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The mechanics of the Arm Triangle choke (Side Choke) - MMA & BJJ submisison tutorial
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The mechanics of the Triangle choke - BJJ & MMA submission tutorial
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Footwork for striking in MMA vol 1
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Movement drills for BJJ / MMA vol 3
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Hook
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Bridge 2
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Movement drills for BJJ / MMA vol 2
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Movement drills for BJJ / MMA vol. 1
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