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Paragon Training Methods @UC-KCWqKGFk-9VfycgmGc1LA@youtube.com

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Paragon Training Methods = fun and effective workouts you ca

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01:22
How to Combine Lifting & Brazilian Jiu Jitsu
02:49
Full Body Warm Up | Paragon Training Methods
01:45
Upper Body Warm Up | Paragon Training Methods
01:16
Lower Body Warm Up | Paragon Training Methods
00:25
Leg Press: Quad Focus | Paragon Training Methods
00:24
Overhead Cable Tries Extension | Paragon Training Methods
00:21
Cable Bicep Curl: Elbows Flared | Paragon Training Methods
00:24
Bayesian Cable Curl: Single Arm | Paragon Training Methods
00:54
Cable Reverse Fly | Paragon Training Methods
00:20
Cable Upright Row | Paragon Training Methods
00:26
Cable Lateral Raise: Single Arm | Paragon Training Methods
00:36
Straight Arm Cable Pulldowns | Paragon Training Methods
00:32
Seated Cable Row: Single Arm | Paragon Training Methods
00:22
Cable Pulldown: Lat Focus | Paragon Training Methods
00:29
Single Arm Cable Pulldown: Lat Focus | Paragon Training Methods
00:26
Cable Pulldown: Wide Grip | Paragon Training Methods
00:20
Chest-Supported T-Bar Row | Paragon Training Methods
00:27
Chest-Supported Cable Row | Paragon Training Methods
00:19
Machine Chest Press | Paragon Training Methods
00:27
Machine Leg Extensions: Single Leg | Paragon Training Methods
00:16
Lying Barbell Tricep Extensions | Paragon Training Methods
00:25
Lying Tricep Extensions: Bar to Nose | Paragon Training Methods
00:20
Sissy Squat | Paragon Training Methods
00:34
Stiff-Legged Deadlift | Paragon Training Methods
00:18
Barbell Hip Thrust | Paragon Training Methods
00:20
GHD Reverse Hip Extension | Paragon Training Methods
00:24
Hip Extensions on Barbell & Squat Rack | Paragon Training Methods
00:20
Slider Leg Curls | Paragon Training Methods
00:21
Hip Extensions on Box | Paragon Training Methods
00:21
Rear Foot Elevated DB RDL | Paragon Training Methods
00:27
DB Calf Raises: Single Leg | Paragon Training Methods
00:20
Incline DB Bicep Curls | Paragon Training Methods
00:19
Chest-Supported DB Reverse Flys | Paragon Training Methods
00:17
Leaning Single Arm Bicep Curl | Paragon Training Methods
00:20
Strict Barbell Pendlay Row | Paragon Training Methods
00:21
Jansen Rows | Paragon Training Methods
00:32
Barbell Good Mornings | Paragon Training Methods
00:20
Bentover DB Face Pulls | Paragon Training Methods
00:21
Barbell Bicep Curls | Paragon Training Methods
00:20
Chest-Supported DB Lateral Raises | Paragon Training Methods
00:26
Flat Bench DB Flys | Paragon Training Methods
00:21
DB Arnold Press | Paragon Training Methods
00:21
Butterfly DB Lateral Raises | Paragon Training Methods
00:18
Six Ways Shoulder Raises | Paragon Training Methods
00:19
DB Tate Press: Single Arm | Paragon Training Methods
00:19
DB Hang Muscle Snatch | Paragon Training Methods
00:23
Bodyweight Reverse Nordics | Paragon Training Methods
00:23
Weighted Push-ups with Dip Belt | Paragon Training Methods
00:20
DB Seal Row | Paragon Training Methods
00:23
DB RDL: No Hip Extension | Paragon Training Methods
00:19
Barbell Incline Bench Press | Paragon Training Methods
00:21
Leaning DB Lateral Raises | Paragon Training Methods
00:13
DB Stop Rows: Single Arm | Paragon Training Methods
00:17
Barbell Upright Row | Paragon Training Methods
00:18
Gorilla Row | Paragon Training Methods