吃出健康 炼出美丽!
LUCY健康修炼手册跟您分享让身体更健康的知识和技巧,吃对食物让身体更健康,合理锻炼减脂塑性让您更美丽,保持充足的精神和快乐的心情好每一天。
Eating for health and exercising for beauty.
My channel will share with you the knowledge of making your body healthier. Eating healthy food in a healthy way, combined with reasonable exercise, can help you maintain a healthy state, a reasonable weight, sufficient energy, and have a happy day.