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Lower back rehab day 8+rehab advice from a professional trainer-December 13 2024#gym#rehab#trainer

The cut day 36/off day/weigh in day/end of the cut+cutting results-December 14 2024#gym#fatloss#cut

The cut day 35/pull day well sick-December 13 2024#gym#coach#pull#back#cut#cutting#trainer#biceps

New Amazing way to get ripped,Lose fat and build muscle the right way#gym#losefat#coach#gymtips#tip

The cut day 34/leg day well sick-December 12 2024#gym#legs#legday#sick#cut#coach#fatloss#gymlife

Free weights are dangerous (BS) professional coach’s opinion#gym#freeweight#barbells#dumbbell#tips

Pre workout magic#gym#preworkout#caffeine#coffee#tea#energy#coach#workout#health#drink#energydrink

The cut day 33/sick🤮off day+lower back rehab day 7-December 11 2024#gym#cut#fatloss#coach#rehab

Lifting weights makes girls unattractive (BS)#gym#gymgirl#gymgirls#girls#gymlover#motivation#coach

Lower back rehab day 6/feeling stronger and more functional-December 10 2024#gym#rehab#lowback#back

The cut day 32/push day well sick-December 10 2024#gym#bodybuilding#coach#trainer#push#sick#cut#lean

My back and biceps are looking crazy/my first time doing a lat spread+crazy pump#gym#back#coach

The cut day 31/pull day well sick-December 9 2024#gym#cut#cutting#fatloss#back#biceps#coach#trainer

Cheat days will ruin all your goals#diet#health#healthy#cheat#cheatday#coach#tips#diettips#trainer

The cut day 30/leg day well sick-December 8 2024#gym#bodybuilding#legs#legday#squats#sick#cut#gymbro

Cold exposure is pointless/health BS#gym#health#bs#cold#coldexposure#icebath#recovery#coach#trainer

The Cut Day 29/push day/weigh in day/still sick-December 7 2024#gym#coach#cut#cutting#push #fatloss

You need to train 5 hours a day for results#gym#bodybuilding#coach#trainer#tips#gymtips#gymhelp#gym

Lower back rehab day 4-December 6 2024#Gym#rehab#lowback#lowbackpain#coach#trainer#recovery#gymgirl

The Cut day 28/pull day/lower back rehab/first day back from sickness-December 6 2024#gym#coach#pull

7 days a week training is optimal#gym#coach#trainer#7days#schedule#gymtips#gymhelp#optimal#gymlife

The Cut Day 27/sick,off Day/Feeling Much better-December 5 2024#gym#bodycoach#bodybuilding#cut#sick

The most important thing for gym progress#gym#bodybuilding#gymtips#coach#coaching#gymhelp#progress

The cut Day 26/Sick🤮Off day-December 5 2024#gym#bodycoach#cut#fatloss#coach#gymlife#gymgirl#sick

The Cut Day 25/sick🤮🤮Off day+random physique update and full day of eating-December 3 2024#gym#cut

The ultimate squat form for optimal gains#gym#bodybuilding#coach#trainer#tips#form#squats#squatform

Lower Back Rehab Day 3-December 1 2024#gym#lowback#lowbackpain#rehab#deadlift#coach#trainer#fatloss

The Cut Day 24/Sick/Off Day-December 2 2024#gym#cut#cutting#fatloss#coach#trainer#sick#offday#abs

F Canada#canada#winter#snow#outdoors#cold#christmas#hate#walk#coaching#coach#trainer#training#gym

Intermittent fasting is Trash#diet#tips#fasting#fatlosscoach#fatloss#weightloss#gym#coach#diettips

The Cut day 23/Leg day/Lower back Rehab-December 1 2024#gym#legs#legday#lowback#rehab#cut#cutting

The Cut Day 22/Push Day/Weigh in-November 30 2024#gym#coach#fatlosscoach#push#weighin#gymlife

Bent Row pr-November 29 2024#gym#bodybuilding#powerlifting#back#bentrow#pr#coach#coaching#trainer

The cut Day 21/pull day-November 29 2024#gym#bodybuilding#powerlifting#back#biceps#cut#cutting

The Most optimal Rep range#gym#bodybuilding#powerlifting#coach#coaching#trainer#tips#reps#reprange

The cut day 20/Lower Back rehab Leg day-November 28 2024#gym#bodybuilding#rehab#legs#coach#lowback

Post sickness Pump-November 28 2024#gym#bodybuilding#powerlifting#pump#sick#gymlife#aesthetic

Lower Back Rehab-November 28 2024#gym#bodybuilding#powerlifting#rehab#lowback#coach#trainer#injury

How To Get Abs#fatloss#weightloss#abs#coach#trainer#6pack#fatlosstip#weightlosstips#fat#coaching

The Cut Day 18/Sick 🤧off day-November 27 2024#gym#bodybuilding#sick#offday#coach#coaching#free#diet

The Best Workout Schedule Ever#gym#workout#bodybuilding#powerlifting#coach#coaching#schedule#tips

Crazy bicep workout and pump-November 25 2024#gym#bodybuilding#biceps#pump#workout#coach#coaching

The Cut day 18/Sick Off day-November 26 2024#gym#bodybuilding#powerlifting#sick#offday#cut#cutting

The Key to success in the gym and Fat Loss#gym#fatloss#fatlosstips#gymtips#weightloss#transformation

Hardcore Bent Rows-November 25 2024#gym#bodybuilding#powerlifting#back#bentrow#coach#coaching#pr

The Cut Day 17/Pull Day-November 25 2024#gym#bodybuilding#powerlifting#back#biceps#pump#pr#coaching

Cardio is Not How you lose Weight#fatloss#fatlosstips#weightloss#coach#cardio#diet#tips#help#gymgirl

Crazy Leg Extension workout and Pump-November 24 2024#gym#bodybuilding#powerlifting#legs#legday#pump