01:00:31
Stress Stuff - Vol 2: Optimal Dose and Individual Responses
51:56
Stress Stuff - Vol 1 (5.12.20)
01:02:09
Knee Rehabilitation Live Q&A With Lenny Macrina!
53:59
Live Shoulder Rehabilitation Q&A With Mike Reinold
01:54:37
The Night SHIFT Episode 1 - Live Video Q&A!
01:11:50
Live Gymnastics Q&A Podcast With Nick Ruddock!
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About
Hey, my name is Dave Tilley.
I was a collegiate gymnast and have been coaching gymnastics for 15 years. I work as a Sports Physical Therapist, Strength and Conditioning coach, and optional gymnastics coach in Boston MA. I’m also really fortunate that I get to travel the world and teach about performance and sports medicine concepts.
I started SHIFT in 2013 with one goal.
Help people change the lives of athletes they work with.
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