42:02
Valentine’s Day Yoga Flow. Yoga for Love. Love is a Verb. Let’s Talk about Ahimsa.
38:05
Yoga for Whole Body Flow. Yoga for Exploration of Wholeness, Finding Calm, and Seaking Peace.
03:16
Take a Quick Break Easy Standing Yoga
31:27
Yoga 2024 Challenge. Week 4 Day 8 Legs. Yoga for Lengthening Your Legs.
28:54
Yoga 2024 Challenge. Week 4 Day 7 Legs. Yoga for Strengthening Your Legs.
01:35
Yoga for What to do With Your Arms During Plank Pose
34:31
Yoga 2024 Challenge. Week 3 Day 6 Core. Yoga for Lengthening Your Core. Core Explore.
26:31
Yoga 2024 Challenge. Week 3 Day 5 Core. Yoga for a Strong Core. Core Yoga. No Crunches.
07:45
Yoga How to do Triangle Pose. How to do Trikonasana.
27:16
Yoga 2024 Challenge. Week 2 Day 4 Arms. Yoga for Arm Lengthening and Stretching.
03:56
Yoga for Arms and Shoulder Stretching. 3 Minute Arm Yoga
52:19
Yoga for Hip Stability and Mobility. Yoga Flow.
22:19
Yoga 2024 Challenge. Week 2 Day 3 Arms. Yoga for Arm Strengthening.
27:25
Yoga 2024 Challenge. Week 1 Day 2 Glutes. Yoga for Lengthening the Glutes.
23:05
Yoga 2024 Challenge Week 1 Day 1 Glutes. Yoga for Strengthening the Glutes.
28:55
Yoga for Welcoming the New Year 2024. New Year Yoga.
01:33
2024 Yoga Challenge. Easy to Follow Yoga Challenge. SMART Yoga Goals.
03:06
Yoga. Box Breathing. Sama Vriti Pranayama. Short Yoga Breath Work. Mindful Breathing.
26:02
Yoga for a Cozy Year End Yoga Flow. Yoga for Ending the Year 2023 and Welcoming 2024.
06:23
Short Yoga Wall Sequence.
54:53
Yoga for Calming the Chaos. Super-Duper Slow Yoga Flow. 🐢
54:50
Yoga for Heart Openers. Yoga for Exploring Dancer Pose Natarajasana. Yoga for Shoulder Opening.
29:20
Yoga for Heart Openers and Shoulder Work. Under 30 Minutes.
03:56
The Circle of Joy. Yoga for how to do the Circle of Joy. Breath and movement synching.
05:44
Yoga for Desk Sitting Relief. Chair Yoga. Just 5 Minutes to Feel Better.
14:32
Yoga. Prenatal Short Slow Yoga Flow for Hip Stability and Mobility.
21:37
Yoga for Hip Stability and Mobility. Short 21 Minute Yoga Flow for Hips.
09:28
Yoga for Hip Stability and Mobility. Super Quick-Just Poses.
07:33
Yoga. How to do LOW LUNGE pose. How to do ANJANEYASANA.
06:51
Yoga for how to do Downward Facing Dog Pose. Yoga for how to do Adho Mukha Savasana.
34:45
Yoga for Transitions. Super Slow Flow Yoga for Transitions.
45:44
Yoga for Being Your Authentic Self. You do you.
09:39
Yoga. Let’s do Warrior 1. How to do Warrior 1 or Virabhadrasana 1.
22:25
Yoga Gentle Floor and Standing Prenatal Flow. Prenatal Yoga 22 Minutes.
28:11
Yoga for Fridays. Yoga for Listening to Your Body.
42:53
Yoga for Boundaries. Yoga for Saying No. Know Your No. Yoga for Taking Up Space.
03:13
Yoga. How to do Mountain Pose or Tadasana.
43:39
Yoga for Gratitude. Yoga to Unbind that which Binds Us. Yoga to Untie the Ties.
22:26
Yoga to Unbind that Which Binds Us. Yoga for Gratitude. Short Version 22 Minutes.
10:42
Prenatal Gentle Standing Yoga Flow. Pregnancy 10 Minute Warrior Flow.
25:20
Yoga for Sitters. Nice 24 minute Yoga Flow for Hip Opening.
10:54
Prenatal Yoga. Very Gentle Prenatal Flow-No Standing. Seated Prenatal Flow.
14:16
Yoga for Runners. Just 14 Minutes.
47:32
Yoga for Superheroes-that’s you! Yoga for when you forget you are AWESOME! Yoga for EmPOWERment.
18:42
Yoga to Wake-Up. 18 Minute Good Morning Yoga Wake-up Flow.
57:39
Yoga for Halloween. Moon Salutations plus Halloween Poses. Yoga for Beginners. Yoga for Everyone.
13:46
Yoga for Halloween 13 Minute Flow
57:20
Yoga for Knees. Yoga for Strong Legs. Yoga for Beginners.
19:53
Yoga for Strong Legs & Not on Your Knees. Yoga for Beginners. Yoga for Everyone.
11:11
Yoga for a Nice Behind. Yoga for Beginners. Yoga for Glutes.
12:40
Yoga for the Core. Yoga for Abs. Yoga for Beginners. Short Yoga Video.
11:23
Yoga for Beginners Just 3 Sun Salutations
20:00
Yoga for Beginners. Yoga for Space. Yoga for When You Don’t Want to do Yoga.
05:29
Beginner’s Yoga for Runners 5 minutes 4 poses
41:54
Yoga for Runners Beginner’s Yoga 40 minutes
21:02
Yoga for Warriors Beginner Friendly
14:48
Yoga for Balance
19:15
Yoga for Beginners Slow Flow 20 minutes
11:56
Yoga for the Overworked Neck, Shoulders and Wrists
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About
If the heart is right, all will be well. Fun and fresh flows falling every Friday! I invite EVERYONE to move with me because movement and wellness matters. I’m a registered yoga teacher with the Yoga Alliance for 500 (RYT500) hours of training, and a registered prenatal yoga teacher with the Yoga Alliance (RPYT). Yoga found me when I needed it the most, and I am forever grateful. I am a wife, mother of four, and a pharmacist. I offer thoughtful and safe practices with purpose that focus on listening to your body and your heart. Let us take care of ourselves and feel better for our present selves and our future selves. Yoga is for All. Yoga is for Good. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk or injury to yourself. Please visit www.yogabykaty.com for more terms and conditions of this video.
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