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Therapy To The Point @UC7tL1NmQ-wx9XuPrAj9spFg@youtube.com

5.8K subscribers - no pronouns :c

Hi! My name is Jeffrey, and I am a Licensed Mental Health Co


04:33
Strategies to BEAT SOCIAL ANXIETY
04:50
How to LOSE and Maintain Weight - Psychological Tips
04:35
How to BEAT PROCRASTINATION
04:46
How to OVERCOME an ADDICTION
03:26
Top 5 SIGNS of HIGH FUNCTIONING DEPRESSION
05:00
TOP 3 PARENTING STRATEGIES: Children ages 0-5
05:43
PARENTING Technique for DISCIPLINE
06:33
NARCISSISTIC Personality Disorder SYMPTOMS
02:57
MENTAL HEALTH AWARENESS
03:54
Does POSITIVE Thinking ACTUALLY Work?
03:13
CBT Technique to deal with Negative Thoughts
04:59
How to REWIRE Your BRAIN
08:52
Grounding Technique: Guided Body Scan Meditation
03:51
How to Practice MEDITATION to Achieve More PEACE
02:03
Small Youtubers Will Never...
05:58
How to BECOME a Licensed THERAPIST
03:42
WORRIED about the WORLD: NEWS ANXIETY
04:41
How to BOOST SEROTONIN NATURALLY
05:17
Top 6 SIGNS of a BAD THERAPIST
03:30
How to Identify the ROOT of YOUR ANXIETY: Downward Arrow Technique
05:15
The Structure of a Cognitive Behavioral Therapy Session
04:51
Does SLEEPING with my PET HELP or HURT my Sleep?
05:12
The BENEFITS of MINDFULNESS and how to PRACTICE it
04:42
How to ACTUALLY Deal With NEGATIVE THOUGHTS
02:01
Small YouTuber's Mental Health
03:32
Quick Anger Management Technique
03:33
5 BOOKS to IMPROVE your MENTAL HEALTH
03:45
3 TIPS FOR FALLING ASLEEP
05:07
Grounding Technique: Butterfly Hug
05:05
Setting SMART Goals: How to set SMART GOALS
04:56
Manage ANXIETY with this Exercise
06:50
How to Deal With DEPRESSION: Behavioral Strategies
03:14
COGNITIVE DISTORTIONS: All or Nothing, Overgeneralization, Mind Reading
04:20
Cognitive Distortions: What Are Cognitive Distortions? 3 Most Common Cognitive Distortions
04:05
How to Stop WORRYING When Trying to Fall Asleep
05:49
How to MANAGE ANGER Effectively with this Technique from Rational Emotive Behavioral Therapy
05:06
PHOBIAS: How to Overcome Phobias Using Exposure Therapy
07:42
The RISE and FALL of Cryptocurrency Prices: The PSYCHOLOGY Behind Volatility.
05:21
Cognitive Behavioral Therapy Basics
04:09
CBT Technique: Activity Scheduling
04:39
How To Fall ASLEEP When You Are Feeling ANXIOUS
05:20
SELF ACCEPTANCE: How to UNCONDITIONALLY ACCEPT Yourself
08:01
How To MANAGE Your FEELINGS And EMOTIONS: ABC MODEL
05:45
IS SOCIAL MEDIA BAD FOR OUR MENTAL HEALTH: Mental Health Professional Perspective
08:24
STRATEGIES TO DEAL WITH "BAD" THOUGHTS
04:33
Main REASONS For FEELING ANGRY
08:02
SOCIAL ANXIETY DISORDER SYMPTOMS and COPING TOOLS
04:54
DEPRESSION VS SADNESS
00:39
Therapy To The Point Introduction Video