https://www.sleepfoundation.org/insomnia/treatment/what-do-when-you-cant-sleep
We offer tested tips and relaxation exercises to calm your mind and help you get the sleep you need. 1. Controlled Breathing. Slow, deep breathing can bring your body into a state of relaxation. Place one hand on your stomach and the other on your chest. Inhale slowly, directing your breath deep into your belly.

https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167
Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can drain your energy level and affect your mood. It also can affect your health, work performance and quality of life.

https://www.healthline.com/health/healthy-sleep/tired-but-cant-sleep
The bottom line. If you're tired but can't sleep, it may be a sign that your circadian rhythm is off. However, being tired all day and awake at night can also be caused by poor napping habits

https://www.verywellhealth.com/trouble-sleeping-at-night-what-to-do-7151916
Getting quality sleep every night is necessary for the health of your brain and body. If you don't get enough sleep, it can negatively affect your physical and mental functioning, metabolism, and immunity, as well as increase your risk for serious health problems.. Sleep deficiency can also affect your ability to learn, focus and react.

https://health.clevelandclinic.org/what-to-do-if-you-cant-sleep
Dr. Foldvary-Schaefer offers these tips for developing better pre-sleep practices: Plan for tomorrow earlier in the evening — Carve out time each night before or after dinner to "wrap up

https://www.healthline.com/health/healthy-sleep/why-cant-i-stay-asleep
Don't eat or drink before bedtime. Limit eating or drinking 2 to 3 hours before going to sleep. Going to bed on a full stomach can interfere with sleep and cause nocturnal heartburn and reflux

https://www.sleepfoundation.org/insomnia
Trouble falling asleep. Trouble staying asleep throughout the night. Unwanted early morning waking. Resisting sleeping at bedtime in children and teens. Difficulty sleeping without a caregiver's help in children and teens. In addition, insomnia causes daytime symptoms related to sleep loss.

https://www.mayoclinic.org/diseases-conditions/insomnia/diagnosis-treatment/drc-20355173
Treatment. Changing sleep habits and taking care of any issues related to insomnia, such as stress, medical conditions or medicines, can result in restful sleep for many people. If these steps do not work, your doctor may recommend cognitive behavioral therapy (CBT), medicines or both to improve relaxation and sleep.

https://www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm
Symptoms of insomnia. These include: Difficulty falling asleep despite being tired. Waking up frequently during the night. Trouble getting back to sleep when awakened. Unrefreshing sleep. Relying on sleeping pills or alcohol to fall asleep. Waking up too early in the morning.

https://newsnetwork.mayoclinic.org/discussion/mayo-clinic-q-and-a-insomnia-what-to-do-when-you-cant-sleep/
Turn off the TV and other electronic devices. Brush your teeth and wash your face. Change into pajamas and get into bed. A consistent routine each night gives your brain clear signals that sleep is coming. Second, reduce the amount of wakeful time you spend in bed. If you get into bed and don't fall asleep within 15 to 20 minutes, get up and

https://www.webmd.com/sleep-disorders/understanding-sleep-problems-basics
Insomnia is a problem if it affects your daytime activities. Insomnia has many possible causes, including stress, anxiety, depression, poor sleep habits, circadian rhythm disorders (such as jet

https://www.webmd.com/sleep-disorders/why-cant-i-sleep
Physical illnesses and pain conditions. Neurologic disorders, for example, people with Alzheimer's disease often experience disruptions in their sleep. Side effects of certain medications, like

https://www.nhs.uk/conditions/insomnia/
How much sleep you need. Everyone needs different amounts of sleep. On average: adults need 7 to 9 hours; children need 9 to 13 hours; toddlers and babies need 12 to 17 hours; You probably do not get enough sleep if you're constantly tired during the day. What causes insomnia. The most common causes of insomnia are: stress, anxiety or

https://mana.md/what-to-do-when-you-cant-sleep/
If you can't fall asleep after 30 minutes, get out of bed, stretch, and do something low-key or tedious. Try folding laundry, organizing your junk drawer, or reading the classifieds. Avoid screens and electronic devices. Embrace sleep. Relax, focus on your breathing, and tell yourself that you're tired.

https://www.aarp.org/health/conditions-treatments/info-2019/have-trouble-sleeping.html
8. Alcohol-induced insomnia. Yep, a glass of vino can simmer you down and make it easier to fall asleep. However, research shows that while it may help you conk out, there's also a rebound effect that causes lighter and more fragmented sleep in the second half of the night; that's why you're up at 3 a.m.

https://www.webmd.com/sleep-disorders/insomnia-stay-asleep
Trips to the bathroom at night to pee (called nocturia) disrupt your sleep and can make it hard to get back to sleep. A urinary tract infection (UTI), enlarged prostate, diabetes, or simply

https://www.health.harvard.edu/sleep/8-reasons-why-youre-not-sleeping
Solution: Follow a few basic sleep hygiene strategies. Go to bed and wake up at the same times each day. Keep your bedroom cool, dark, and comfortable. Use your bed for sleep and sex only. If you can't fall asleep within 15 minutes, get up and leave the bedroom. Read or do another quiet activity for 15 to 20 minutes until you get sleepy.

https://www.psychologytoday.com/us/blog/life-gets-better/202211/when-youve-tried-everything-and-still-can-t-sleep
Diverse strategies are needed for responding to insomnia. Strategies may include avoiding caffeine after noon, exposure to daylight, and establishing regularity in sleep and wake times. Waking up

https://www.healthgrades.com/right-care/sleep-disorders/tired-but-cant-sleep
Summary. Frequent causes of feeling tired or sleepy but unable to fall asleep or get good quality sleep include lifestyle factors, mental health conditions, and physiological conditions. For example, caffeine consumption, changes in your circadian rhythm, depression, sleep apnea, or restless leg syndrome may all cause you to feel tired but have

https://www.verywellhealth.com/how-to-fall-asleep-fast-8667514
The 10-3-2-1-0 pre-sleep routine helps signal your body that it's time to relax and unwind for the night. The rule is: 10 hours before bed: Stop consuming caffeine, which can keep you awake.; 3 hours before bed: Don't have any food or alcohol, which may affect your sleep patterns.; 2 hours before bed: Stop working and put away any work you did to start to unwind.

https://www.thehealthy.com/sleep/insomnia/cant-sleep/
Most Americans aren't getting enough magnesium, so it could be one of the reasons why you can't sleep. " Magnesium deficiency causes muscle tension, nerve irritability, adrenal surges, decreased production of serotonin, and muscle cramps. All of these symptoms and conditions interfere with sleep," she says, calling magnesium a safe and

https://www.health.harvard.edu/staying-healthy/top-4-reasons-why-youre-not-sleeping-through-the-night
Worries or a depressed mood may make it hard to fall asleep and stay asleep. Enlarged prostate gland ( benign prostatic hyperplasia, or BPH). The urge to empty the bladder wakes men with BPH throughout the night. Chronic pain. It's hard to stay asleep when you're hurting. "And it's a two-way street.

https://www.goodhousekeeping.com/health/a60475808/how-to-solve-common-sleep-issues/
Morning headaches and daytime fatigue are red flags for obstructive sleep apnea (OSA), a condition that causes breathing to stop and restart dozens of times a night, says Kuljeet Gill, M.D., a

https://www.scientificamerican.com/article/what-to-do-when-you-cant-fall-asleep-may-surprise-you/
Sleep aids and supplements, such as melatonin, are commonly used to fall asleep, but Prichard likes to advise people to use relaxation practices instead. "I want people to learn sleep skills

https://health.clevelandclinic.org/5-tips-to-sleep-better-when-you-worry-about-not-sleeping
2. Take some quiet time before bedtime. Quiet time is worth its weight in gold. Give yourself at least 30 to 60 minutes of quiet, relaxed time before bed as a buffer. Nix phone screen time and

https://www.tomsguide.com/features/do-you-lie-in-bed-for-hours-yet-cant-sleep-9-expert-tips-to-get-to-sleep-fast
Investing in the best mattress for your body type and sleep style will also help you get to sleep fast at night as you'll be far comfier in bed. 5. Don't drink or binge-eat before bed

https://www.kens5.com/article/news/local/public-safety/parents-missing-teen-search-answers-her-disappearance/273-51c83dd3-74ce-405b-a044-a72650e26c74
I can't sleep," said Tracy Milam, mother of Addison Milam. A flood of emotions from the parents of 14-year-old Addison Nicole Milam as they search to find out where she it. Addison was last seen

https://www.telegraph.co.uk/health-fitness/wellbeing/sleep/manage-on-five-hours-sleep/
Those who can't fit in the recommended eight hours will be pleased to hear you can survive on five hours of sleep. Experts share their tips Boudicca Fox-Leonard 14 July 2024 • 6:00pm

https://nypost.com/2024/07/17/entertainment/christina-halls-husband-josh-wondered-how-long-marriage-would-last-before-split/
Josh Hall and Christina Haack Instagram / @thechristinahall. He also reportedly wants the rights to any HGTV-Discovery Network shows that he and Christina produced together during their marriage.

https://www.cnet.com/health/nutrition/avoid-these-6-habits-to-lose-weight-and-keep-it-off/
You just can't out-exercise a poor diet. ... Chronic stress and sleep deprivation can hinder weight loss progress. d3sign/Getty Images You lack sleep, have high stress and work too much.