https://www.psychologytoday.com/us/blog/click-here-happiness/202011/how-deal-sad-feelings
11. Be kind to yourself. Challenging self-critical thoughts and being self-compassionate can help reduce negative emotions like sadness. So if you're being really hard on yourself, try thinking

https://www.lifehack.org/851910/why-am-i-so-sad
Here're 9 possible causes of you sadness that you shouldn't ignore: 1. Lack of Support System. We need people to know who we really are. We need moments of vulnerability or opening up to one another to feel safe and secure. When we can tell others what we are going through, we feel a sense of clarity and release.

https://tinybuddha.com/blog/10-things-to-do-when-you-feel-sad-hopeless-and-defeated/
10. Have a 'me' day. Even if you can't take the whole day, try to take at least a few hours to pamper yourself. Get a manicure or pedicure or do one for yourself at home. Get your hair done, take yourself out on a date. Do something you enjoy, something that gets you into a state of flow.

https://www.songfacts.com/lyrics/elton-john/sorry-seems-to-be-the-hardest-word
It's sad (so sad), so sad It's a sad, sad situation And it's getting more and more absurd It's sad (so sad), so sad Why can't we talk it over? Oh, it seems to me That sorry seems to be the hardest word It's sad (so sad), so sad It's a sad, sad situation And it's getting more and more absurd It's sad (so sad), so sad Why can't we talk it over?

https://www.healthline.com/health/mental-health/why-am-i-sad-for-no-reason
feelings of anxiety or emptiness. a sense of pessimism and hopelessness about the future. increased irritability. feelings of guilt, worthlessness, or helplessness. little interest in the things

https://www.mayoclinic.org/diseases-conditions/depression/symptoms-causes/syc-20356007
Depression is a mood disorder that causes feelings of sadness that won't go away. Unfortunately, there's a lot of stigma around depression. Depression isn't a weakness or a character flaw. It's not about being in a bad mood, and people who experience depression can't just snap out of it. Depression is a common, serious, and treatable condition.

https://www.psychologytoday.com/us/blog/handy-hints-humans/201609/why-its-good-feel-sad
Sadness is one of the four main human emotions — the others being happiness, fear and anger. Sadness is valid and useful; it alerts us to how we need to treat ourselves, and also as to how we

https://www.bustle.com/articles/114320-3-things-that-happen-to-your-body-when-youre-sad
Here are three things that happen to your body when you're sad. 1. Your Heart Literally Hurts. Believe it or not, you can literally die from a broken heart. If your sadness is the result of

https://www.psychologytoday.com/us/blog/emotion-information/201808/how-be-sadness
Don't put pressure on yourself to feel any different than you actually feel. Sadness and grief are painful enough without adding a layer of judgment or pressure "to get over it" on top of it

https://www.youtube.com/watch?v=G5V0fzOO638
The song "It's So Sad" from The 77's debut album, Ping Pong Over The Abyss, released in 1983 with Exit Records. A very bizarre (but still quite listenable) s

https://www.yourtango.com/experts/mitzi-bockmann/depressed-just-sad-ways-tell-sadness-from-something-more
RELATED: Why Am I So Sad? 6 Common Reasons People Struggle With Depression And Anxiety Mitzi Bockmann is an NYC-based, certified life and love coach. Let her help you find, and keep, love in this

https://www.youtube.com/watch?v=c3nScN89Klo
Elton John's new album The Lockdown Sessions: https://EltonJohn.lnk.to/TheLockdownSessionsID"Sorry Seems To Be The Hardest Word", the first single from Elton

https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/low-mood-sadness-depression/
Most people feel low sometimes, but if it's affecting your life, there are things you can try that may help. Support is also available if you're finding it hard to cope with low mood, sadness or depression. Symptoms of a low mood. Symptoms of a general low mood may include feeling: sad; anxious or panicky; more tired than usual or being unable

https://www.healthline.com/health/smiling-depression
changes in appetite, weight, and sleeping. fatigue or lethargy. feelings of hopelessness, lack of self-esteem, and low self-worth. loss of interest or pleasure in doing things that were once

https://www.healthline.com/health/depression/depression-vs-sadness
There are varying degrees of sadness. But like other emotions, sadness is temporary and fades with time. In this way, sadness differs from depression. Depression is a longer-term mental illness

https://health.clevelandclinic.org/feeling-down-lately-it-might-be-situational-depression
Ehrman says situational depression varies from person to person, but it can include: Sadness and grief. Feeling hopeless. Constant fear or worry. Trouble focusing or sleeping. Anger. A change in

https://www.yourtango.com/2017301908/15-sad-quotes-describe-pain-saying-goodbye
2. "If you're brave enough to say goodbye, life will reward you with a new hello.". — Paulo Coehlo. 3. "Say goodbye to all your troubles and worries today so you can say welcome to joy and

https://www.psychologytoday.com/us/blog/how-do-life/202104/are-you-usually-sad
Source: Kyla Duhamel, Flickr, CC 2.0. A small percentage of my clients aren't clinically depressed but are sad, not just situationally but all their life. If that describes you or someone you

https://www.npr.org/2020/10/23/927135639/coping-with-sad-or-seasonal-affective-disorder
He studied the problem, published the first research on the syndrome and coined its name: seasonal affective disorder, or SAD. Rosenthal found that about 1 in 20 people in the U.S. has SAD. If you

https://www.psychologicalscience.org/news/this-is-why-you-feel-so-sad-on-sunday-and-how-to-fix-it.html
Hence, it extends your weekend. "You get a sense that you're doing a lot with your time," says Mogilner, who worked on the study. "That inspires you to do more later on that day," which leads to more satisfaction. It's a tactic to fend off that "Where did the weekend go?" spiral. Read the whole story: Real Simple

https://www.theatlantic.com/newsletters/archive/2022/04/american-teens-sadness-depression-anxiety/629524/
From 2009 to 2021, the share of American high-school students who say they feel "persistent feelings of sadness or hopelessness" rose from 26 percent to 44 percent, according to a new CDC

https://www.msn.com/en-us/tv/celebrity/danny-trejo-breaks-silence-after-july-4th-parade-fight-claims-self-defense/ar-BB1pxwpZ
Danny Trejo broke his silence after he was involved in a fight at an Independence Day parade - saying that the incident was "so sad" and that he believes it was racially motivated. "Honestly, I am

https://sports.yahoo.com/kevin-durant-discusses-the-trade-rumors-about-him-and-his-desire-to-play-till-the-wheels-fall-off-043602667.html
And then it's another bad habit when you're just lying." Durant finished another uber-efficient season, playing 75 games — his most since 2018-19, when he tore his Achilles during Game 5

https://www.usatoday.com/story/news/politics/elections/2024/07/05/6-takeaways-from-president-joe-bidens-primetime-abc-interview/74307629007/
"All the pollsters I talk to tell me it's a toss-up." Biden also said he doesn't buy that his approval rating is as low as 36%, which some polls have found. "I don't believe that's my approval rating.

https://www.psychologytoday.com/us/blog/the-couch/202107/why-are-you-sad-and-irritable-it-could-be-ambiguous-loss
But whether you're feeling distressed because of a genuine loss in your life, or you're feeling anxious, sad, lonely, worried, irritable, or angry for no apparent reason, you're not alone

https://www.bbc.co.uk/news/articles/cllyq3lzvg8o
"We are sad, disappointed, struck down by this result," said Rosa Gave, as she clutched a French flag. "We are victims of a dishonest alliance led by Macron to block us from power." Image

https://www.buzzfeednews.com/article/leylamohammed/bridgerton-casting-director-unsolicited-x-rated-videos
It's sad, really." Kelly also said that she has to clear her inbox constantly due to the NSFW spam. "I spent a good hour yesterday having to go through and having to delete [emails] because I was at 90 percent capacity," she said.

https://www.psychologytoday.com/intl/blog/how-do-life/202102/what-are-you-sad-about
So, what are you sad about?It may be easier to answer that question if it's posed within categories and with an example. Work. Let's say you're unhappy with your lack of agency: You feel like a

https://www.cnn.com/2024/06/28/politics/foreign-diplomats-biden-debate-reaction/index.html
"It is a sad reality that Biden is old, and he is getting older. We saw it. I had difficulties understanding what he was saying, and I understand English pretty well," said a second European

https://www.nytimes.com/live/2024/07/04/world/uk-election-results
Labour's resounding election victory ended 14 years of Conservative government. But a fragmented vote and low turnout pointed to a deeply unhappy Britain.