https://www.cbsnews.com/news/simple-tips-to-fight-heartburn-without-drugs/
According to a recent article in the New York Times, the risk for acid reflux increases in people who eat any food after 8 p.m. or within three hours before going to bed.

https://www.cbsnews.com/video/how-late-night-meals-serve-up-acid-reflux-risk/
About 20 percent of American adults suffer from heartburn, also known as acid reflux. An article from the New York Times offers a simple solution: eat dinner earlier. Cardiologist Dr. Tara Narula

https://www.medicalnewstoday.com/articles/acid-reflux-at-night
Experiencing acid reflux at night can have an impact on a person's quality of life. Read on to learn why it occurs and how to prevent, manage, and treat it.

https://www.healthline.com/health/acid-reflux-at-night
Acid reflux at night could be uncomfortable and make it harder to sleep. Learn more about the causes and how to treat and prevent acid reflux at night.

https://www.verywellhealth.com/choking-on-acid-reflux-while-sleeping-5223924
Steps you can take to help reduce the risk of choking on acid reflux while sleeping include avoiding trigger foods, not eating right before bedtime, changing your sleep position, wearing loose-fitting clothing, quitting smoking, and maintaining a healthy weight.

https://www.webmd.com/heartburn-gerd/features/28-tips-for-nighttime-heartburn-relief
Tired of suffering heartburn symptoms at night? Get nighttime heartburn relief with these food, drink, and lifestyle tips.

https://health.clevelandclinic.org/why-does-your-heartburn-always-seem-worse-at-night
When stomach acid hits the lower part of the esophagus, it can produce a burning sensation. This is what we call heartburn or, more formally, gastroesophageal reflux disease (GERD). "About one

https://www.health.harvard.edu/diseases-and-conditions/gerd-diet-foods-to-avoid-to-reduce-acid-reflux
Dietary changes are one of the best ways to prevent or relieve symptoms of GERD. Here are foods to avoid on a GERD diet to alleviate symptoms and prevent repeat bouts of acid reflux.

https://www.singlecare.com/conditions/acid-reflux-at-night-causes
Acid reflux at night can be caused by sleep position, late night eating, and sleep disorders. Acid reflux at night typically resolves with treatment within a few days.

https://www.msn.com/en-us/health/other/dieticians-share-tips-and-foods-to-help-those-who-suffer-from-acid-reflux-and-heartburn/ar-BB1hw4mQ
Living with acid reflux and heartburn can be a daily struggle, impacting our comfort and overall well-being. ... Avoid Late-Night Eating. ... By avoiding late-night meals, we can alleviate this

https://pubmed.ncbi.nlm.nih.gov/16393212/
Objective: It is generally recommended that patients with gastro-esophageal reflux disease (GERD) refrain from eating within 3 h of going to sleep. In addition to a remarkable lack of supporting clinical evidence, whether GERD patients have shorter dinner-to-bed time is unknown. This study was designed to determine a possible association

https://www.hopkinsmedicine.org/health/wellness-and-prevention/gerd-diet-foods-that-help-with-acid-reflux-heartburn
Normally, the esophageal sphincter (a muscular tube that lets food pass into the stomach and then cinches shut to block it from coming back up) protects the esophagus from stomach acid. However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux.

https://tinykitchendivas.com/late-night-snacks-if-you-have-gerd/
If you suffer from GERD, also known as gastroesophageal reflux disease, you know how important it is to make smart choices when it comes to your diet, especially when it comes to late-night snacks. GERD occurs when stomach acid flows back into the esophagus, causing symptoms like heartburn, chest pain, and difficulty swallowing. In this article, we will explore the causes and symptoms of GERD

https://www.healthline.com/health/how-and-when-to-talk-with-your-doctor-about-acid-reflux-and-heartburn
Not sure how to bring up uncomfortable symptoms like heartburn and acid reflux with a healthcare professional? Read our guide that outlines tips for broaching the subject.

https://pubmed.ncbi.nlm.nih.gov/17573791/
Abstract Objectives: Prospective evidence supporting lifestyle modifications, including avoidance of late evening meals, for gastroesophageal reflux disease (GERD) sufferers is lacking. The aim of this study was to determine the difference of supine esophageal acid exposure in patients consuming an early or late standard meal relative to bedtime.

https://www.michaelsutkermd.com/blog/heres-why-acid-reflux-seems-worse-when-you-sleep-at-night
Most people have experienced acid reflux, a burning and uncomfortable feeling in their chest, at some point in life following a big meal. But acid reflux is a chronic condition for about 20% of adults in the United States. And, to make matters worse, this common condition seems to intensify just when you want to relax and fall asleep.

https://www.psychologytoday.com/intl/blog/open-gently/202312/eating-late-is-really-bad-for-you
Eating lunch after 12:30 and dinner after 9 ups the chance of weight gain. Late eating aggravates acid reflux and is linked to breast cancer. You may have read that light coming into your eyes

https://www.foodicinehealth.org/medical-conditions/acid-refluxheartburngastroesophageal-reflux-disease-gerd/
Gastroesophageal reflux disease is the process of fluid or food, including acid, coming up into the esophagus and causing symptoms or complications. About 5-10% of acid reflux causes heartburn that usually occurs within 30 to 60 minutes of eating.

https://health.clevelandclinic.org/why-does-heartburn-get-worse-as-you-age
Ditto for signs of bloody stool, unintentional weight loss or if heartburn first rears its head when you're over the age of 60. Heartburn symptoms aren't always caused by acid reflux, after all.

https://www.drnewtons.com/blog/late-night-snacking-and-acid-reflux/
Stress and worry may be keeping you awake, which can lead to late-night snacking. Unfortunately, according to an article in the New York Times, the risk for acid reflux increases in people who eat any food after 8 p.m. or within three hours before going to bed. Acid reflux isn't just that uncomfortable feeling of heartburn.

https://www.yahoo.com/entertainment/video/night-meals-serve-acid-reflux-134834819-cbs.html
About 20 percent of American adults suffer from heartburn, also known as acid reflux. An article from the New York Times offers a simple solution: eat dinner earlier. Cardiologist Dr. Tara Narula

https://www.youtube.com/watch?v=9FSQKkF4Zgo
About 20 percent of American adults suffer from heartburn, also known as acid reflux. An article from the New York Times offers a simple solution: eat dinner

https://www.msn.com/en-us/health/fitness/early-dinner-and-early-to-bed-exploring-the-benefits-of-eating-early/ar-AA1fFer2
One of the major side effects of snacking late at night is the occurrence of acid reflux. This happens when the gastric juices responsible for digesting our food flow upwards into the food pipe

https://www.usenourish.com/blog/acid-reflux-foods-to-eat-chart
Suffering from acid reflux? This chart outlines foods that can help alleviate symptoms and promote digestive health.

https://www.eatthis.com/news-what-happens-body-eat-before-bed/
Unfortunately, eating a big meal before bed can cause some major gastrointestinal distress, especially if you already have gastroesophageal reflux disease (GERD). When you have acid reflux, stomach acid flows up through the esophagus, which then causes a burning sensation. Eating a late-night meal could cause acid reflux or heartburn because as

https://www.msn.com/en-in/health/health-news/acid-reflux-at-night-why-does-it-happen-and-how-to-relieve-it/ar-BB1mfwXr
There are times when the stomach acid goes right into the esophagus, and causes symptoms like heartburn. Acid reflux, especially while sleeping, is common among people living with the chronic