https://www.wikihow.com/Handle-Your-Crush-Rejecting-You
1. Resist getting angry. It's normal to feel upset and a little heartbroken when your crush rejects you, but anger will not help anything. Getting angry can be particularly damaging if your crush is a close friend, as getting mad may ruin the friendship. [2] Wish your crush good luck and try to smile.

https://www.betterhelp.com/advice/rejection/how-to-handle-rejection-from-a-crush-five-ways-to-support-your-health-and-healing/
To combat these effects, try scheduling a weekly check-in with a friend, coworker, or family member. You might go on a short walk, catch up over coffee, or chat on the phone for 20 minutes. However brief, these moments can provide the connection and encouragement you need to move on from rejection.

https://www.elitedaily.com/dating/when-your-crush-rejects-you/1226849
After anger and disappointment pass, you start seeing the bright side. There are only three options when you open up to someone and tell him how you feel: 1) He says yes, you get involved and you

https://www.psychologytoday.com/us/blog/toxic-relationships/202007/how-recover-rejection-and-breakups
Forgive yourself for mistakes you made in the relationship. Write about the benefits that the relationship is over. Research shows this technique to be effective. Challenge false beliefs and

https://www.healthline.com/health/how-to-get-over-a-crush
The amount of time it takes to get over a crush can vary, though. You can take care of yourself in the meantime by: getting enough sleep and physical activity. supporting yourself with positive

https://psychologia.co/how-to-deal-with-rejection/
While time will heal your wounds, here are some useful tips on how to deal with rejection, ease the pain and make your recovery period significantly shorter. 1. Tell yourself it will go because it really will. Keep reminding yourself that this is only temporary and that you might be even thankful for this experience in the future.

https://www.wikihow.com/Make-Your-Crush-Regret-Rejecting-You
For now, just hang out with your crush in groups rather than one-on-one. [12] Ask your friends to act as buffers until you feel more comfortable being alone with your crush. If you have classes with your crush, it's okay to talk to them when you see them. 8.

https://medium.com/hello-love/how-to-handle-rejection-from-a-crush-2e6c2b645b4b
5. Give yourself time to grieve. The loss of a crush can feel like a huge deal, and it's okay to take some time to mourn the relationship. It's important to let yourself feel all of the

https://www.psychologytoday.com/us/blog/lifetime-connections/201806/romantic-rejection-why-does-it-hurt-so-much
Romantic rejection is a painful reaction to an often brave action—it can take courage to reach out and approach someone in an effort to begin a new relationship. When a person is met with

https://www.womenshealthmag.com/relationships/a25565273/how-to-get-over-a-crush/
5. Spill your feelings to a friend. Sometimes, you just need a good vent session. So make a date with a friend, open a bottle of wine, and let loose. "It really does help you get out to the pain

https://www.betterhelp.com/advice/love/getting-mixed-signals-signs-hes-falling-in-love-but-scared/
If a man is interested in you romantically but pulls away after being open, they may be hesitant to pursue a connection. For example, he might go on a date with you and act enthusiastic and open. However, after the date, his level of communication might plummet, and he may tell you he's busy. If the distance continues to grow, you might assume

https://www.wikihow.com/Reject-a-Guy-Nicely-over-Text
Try: "I care about you a lot, but I'm not in a good place to start a relationship with you right now." "I really like having you as a friend, but I don't feel comfortable going further than that." "I have fun with you, but I don't think dating is the right choice for me right now." 4.

https://www.oprahdaily.com/life/a28225023/how-to-deal-with-rejection/
Making a list of positive qualities you know you already possess can curb negative self-talk after the ego blow, and help you to bounce back sooner. Winch uses the example of a job rejection: "We might list our strong work ethic, responsibility, reliability, our steep learning curve, etc." Next, choose one of these qualities and write a

https://www.webmd.com/sex-relationships/how-to-get-over-a-crush
Taking an objective look at the object of your desire might help you see through the head-over-heels haze. Distract yourself. If you find yourself thinking about them, distract yourself with a fun

https://www.goodhousekeeping.com/life/relationships/a30719895/how-to-deal-with-rejection/
These things can definitely make it harder to handle rejection in a healthy way — so one thing you can do to cope better is to work on leading a healthy lifestyle. This means focusing in on

https://www.nbcnews.com/better/lifestyle/why-getting-rejected-can-actually-help-you-succeed-life-ncna984966
Taking these steps can help: 1. Focus on what you do bring to the table. Because most rejection won't leave you doomed to survive alone in the wilderness, the natural rejection reaction — to

https://www.healthline.com/health/unrequited-love
Ask yourself what you really want. "Your feelings are always communicating with you," Egel says. "As you pay attention to the truth of your experience, your feelings can help point you in

https://www.psychologytoday.com/us/blog/the-squeaky-wheel/201406/what-do-when-you-feel-rejected
Some people might be very aware of their behavior, but others might not. Give your spouse the benefit of the doubt and see how they respond before assuming they've been aware of their behavior

https://www.verywellmind.com/how-to-deal-with-rejection-7260048
Even if the rejection is due to a mistake, you can take the opportunity to learn from it and change how you would approach a similar situation in the future. Engage in self-care. It can be easy to get "stuck" in feelings of rejection, especially if you deal with rejection-sensitive dysphoria. Be gentle with yourself, and utilize coping

https://www.regain.us/advice/how-to/when-and-how-to-reject-a-guy-nicely-12-tips-for-letting-someone-down-easy/
12. Walk away. In the end, it's important to walk away and just be done with things. If the other person is being inappropriate or won't give up, then it's time just to be done with the whole thing. Have someone else nearby that will step in and help in getting away and breaking up the conversation.

https://hellorelish.com/articles/how-to-reject-someone.html
More importantly, try not to put blame on the person for rejecting them. Saying something like, "You drink too much," or "You aren't my type " can make the situation more tense than it already is. Basically, take the "it's not you, it's me" approach. 8. Accept That You May Hurt Them.

https://www.verywellmind.com/how-to-get-over-a-crush-according-to-dating-experts-7548351
Reframing our perspective on the situation, and humanizing your crush, might help to shift things back into a clearer view. "Acknowledge the things you like about your crush, as these are real and a significant part of why you developed feelings for them. Also acknowledge traits that you might not like. Sit with those and examine them to help

https://www.wikihow.com/Reject-Someone-Without-Breaking-Their-Heart
3. Be direct. If you do not want to date someone, it is best to be upfront about your feelings. Do not beat around the bush. If your mind is made up, it is best to clearly state your response. [3] If someone asks you to date them and you don't want to, you can be direct and kind at the same time.