@cottontape

2 months ago

Anyone in 2024 feeling sad..? It's okay if you are I am too and a bunch of others out there that are depressed. Don't be hard on your self because ur fat or ugly things can change in the future. Dear Friend, I hope this message finds you at a moment when you need it most. If you're reading this, chances are you're feeling overwhelmed by emotions of loneliness and despair. Know that you're not alone, and there are people who care about you, even if it may not always feel that way. Feeling left out can be incredibly painful, and depression can make it seem like there's no way out. But please, remember that these feelings are temporary, and they do not define your worth or your future. It's okay to feel sad, lost, or disconnected from the world around you. Sometimes, life throws us curveballs that are hard to handle. But even in the darkest moments, there is hope. There is a light waiting for you at the end of the tunnel, even if you can't see it right now. Reach out to someone you trust, whether it's a friend, family member, teacher, or mental health professional. You don't have to go through this alone. There are people who want to help you, who want to listen to you, and who want to support you on your journey toward healing. Remember that self-care is crucial. Take small steps each day to nurture your mind, body, and soul. Whether it's going for a walk in nature, practicing mindfulness, indulging in a hobby you love, or simply taking a moment to breathe deeply, these small acts of self-compassion can make a big difference. Above all, please be kind to yourself. You are worthy of love, belonging, and happiness, just as you are. Your presence in this world matters more than you'll ever know. If you're struggling to see the light, please hold on. Better days are ahead, and you have the strength within you to overcome this darkness. You are not alone, and you are loved. 💖💖

308 |