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0 Views • Nov 14, 2022 • Click to toggle off description
👉Energy Drinks are not the Answer!!!
✅️As Energy Drinks is full of caffeine, and is diuretic means it depletes water from body ,which leads to dehydration during Training.
👉So it's better to use Diet instead of using Energy drinks.
✅️So the Answer is CARBS which gives your muscles enough energy you body required.
Sources of Carbs
Oats smoothie
Brown bread with peanut butter
Fruits -Banana, Apple etc
Natural fruit Juices
Nuts and seeds
Chickpea Salad etc
.
.
.
Commet✍️ share ↗️ and drop ❤️ if you like my Content.
DM to know more
Follow @healthydiets_withmini
#breakfastforatheletes #easymeals #bestbreakfastoptionsforteenatheletes #breakfastbeforeschool #teenathelete #atheletes#sportsnutition #teenathletes #teenathelete #dehydration #musclebuilding #musclecramprelief #improvesperformance #teenatheletenutrition #highschoolathelete #hydration #water #importanceofwaterintake #nutrition #healthydrinksforhealthylife #proteinpower #postworkout #posttraining #youngathelete
@HealthyDietswithMini
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Uploaded At Nov 14, 2022 ^^
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RYD date created : 2024-12-15T23:25:18.5145719Z
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@HealthyDietswithMini
2 years ago
✨️Need energy during game / Training session/ Competition??
👉Energy Drinks are not the Answer!!!
✅️As Energy Drinks is full of caffeine, and is diuretic means it depletes water from body ,which leads to dehydration during Training.
👉So it's better to use Diet instead of using Energy drinks.
✅️So the Answer is CARBS which gives your muscles enough energy you body required.
Sources of Carbs
Oats smoothie
Brown bread with peanut butter
Fruits -Banana, Apple etc
Natural fruit Juices
Nuts and seeds
Chickpea Salad etc
.
.
.
Commet✍️ share ↗️ and drop ❤️ if you like my Content.
DM to know more
Follow @healthydiets_withmini
#breakfastforatheletes #easymeals #bestbreakfastoptionsforteenatheletes #breakfastbeforeschool #teenathelete #atheletes#sportsnutition #teenathletes #teenathelete #dehydration #musclebuilding #musclecramprelief #improvesperformance #teenatheletenutrition #highschoolathelete #hydration #water #importanceofwaterintake #nutrition #healthydrinksforhealthylife #proteinpower #postworkout #posttraining #youngathelete
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