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3-2-8 Method: Balanced Fitness for Sustainable Fat Loss & PCOS Health
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11 Views • Dec 30, 2024 • Click to toggle off description
The 3-2-8 method, combining 3 Pilates & barre classes, 2 strength sessions, and 8k steps per day, is designed for sustainable fat loss and overall health.

For those with PCOS, this balanced approach helps manage insulin levels, reduces stress on the body, and supports hormone regulation. ✨💗

The mix of strength, low-impact training, and steady movement is gentle on joints and can enhance metabolism—making it ideal for long-term results and hormonal balance.📈

#pilates #workoutsforwomen #pcosweightloss #workoutroutine #lowimpactmovement #fatloss #wellness #wellnessjourney
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License: Standard YouTube License
Uploaded At Dec 30, 2024 ^^


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RYD date created : 2024-12-30T19:34:22.59836Z
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