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714 Views • Jan 18, 2023 • Click to toggle off description
Registered Dietitian Michelle Jaelin joins Greg Brady on Toronto Today Show on AM 640 radio discussing the new alcohol drinking guidelines as set out by the Canadian Centre for Substance Abuse and Addiction.
Tips to reduce alcohol consumption:
Re-think your Drink: Alcohol is empty calories with 0 nutrition.
When drinking alcohol, we also choose higher fat/calorie foods because they help slow down the absorption of alcohol to reduce its harm on the body.
Health tips to decrease alcohol intake:
1) Sober January = No drinking this month! If you already did, start again on Lunar New Year on Jan 22.
2) Make a Mocktail: Don't knock em until you've tried em.
3) Go for lower alcohol beverages (ie a radler on avg has 1/2 amt alcohol as beer). When having spirits in a cocktail, half the amt in your drink 0.75 oz vs a 1.5 oz serving.
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Full guidelines here www.ccsa.ca/
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Book Michelle for a corporate nutrition workshop here: michellejaelinrd@gmail.com
Work with Michelle:
michellejaelin.com/services/
Follow Michelle here:
TikTok: www.tiktok.com/@michellejaelin?lang=en
Instagram: www.instagram.com/michellejaelin/
Subscribe to Michelle on YouTube for more:
youtube.com/michellejaelin
Views : 714
Genre: Education
Uploaded At Jan 18, 2023 ^^
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RYD date created : 2023-01-29T06:09:30.917731Z
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