PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #f5f4f4 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: a496e6fe4fd0c026452d8d98ec277dbc222db4bad24e7f496bb510ba869e80e3378ece6b749ea31427eb22bc383814ae
Proxy : cal1.iv.ggtyler.dev - refresh the page to change the proxy location
Date : 1734157731305 - unknown on Apple WebKit
Mystery text : emJIVFZwcTVrREEgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
87 Views • Dec 19, 2023 • Click to toggle off description
AB Coaster
If you want to strengthen your abdominal muscles, try the Ab Coaster, an innovative device designed specifically for this exercise. It is ideal for those who want to tone their abs without enjoying traditional exercises such as crunches, leg raises and chest raises.
Here's how to use the Ab Coaster to work your abs:
1) Kneel on the seat so that your feet hang over the back of the support.
2) Take both handles in hand.
3) Move the mobile support forward and up bringing your knees up.
4) Maintain this elevated position as much as possible by intensely contracting your abdominal muscles.
5) Slowly return to the starting position.
6) Repeat this movement as many times as planned.
(US) AB Coaster - #abdominals #muscleexercise #fitness
.
Views : 87
Genre: Entertainment
License: Standard YouTube License
Uploaded At Dec 19, 2023 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/3 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-09-25T21:48:45.992497Z
See in json
0 Comments
Top Comments of this video!! :3