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[매트 필라테스]척추신전근 및 대둔근, 어깨회전 강화 l 락킹(The Rocking)
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391 Views • Aug 7, 2019 • Click to toggle off description
어깨와 고관절, 허벅지 앞부분들을 열어주고
척추의 신전으로 등근육 또한 단련해보아요:)

통증이 느껴질 경우 스완(swan), 스위밍(swimming)
등의 동작부터 차근차근 진행해보아요!

홈페이지: www.nyoga.co.kr/
인스타그램: www.instagram.com/naturaltherapy_yoga/
블로그: blog.naver.com/nyoga2018
Metadata And Engagement

Views : 391
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Aug 7, 2019 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/10 LTDR)

100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video

RYD date created : 2022-07-12T19:53:56.845828Z
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1 Comments

Top Comments of this video!! :3

@윤기찬-m9j

4 years ago

안녕하세요 제키가 168인대요 올해 들어서 갑자기 아무도 제키로안보고 작년사진이랑 비교해도 너무작아보이는대 어떻게해야 할까요 ㅠㅠ 이영상도움되나요?

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