PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #beaea5 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 5b95d18c25cd3eaa6c8133929b42c9e1f43114686a76e02602545961f7220b623ee24634c282c5b1b254f787b7f87261
Proxy : cal1.iv.ggtyler.dev - refresh the page to change the proxy location
Date : 1732672773109 - unknown on Apple WebKit
Mystery text : eW9YRUNRWWowUE0gaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
1,845 Views • Jun 10, 2024 • Click to toggle off description
Most of my workouts range from 30-75 minutes depending on the program and, not gonna lie, how much time I waste scrolling on my phone between sets 🫣
For most people, less is more. Pick 4-6 exercises and load them up. Challenge yourself and get really good at those movement patterns rather than throwing 16 exercises against the wall to see what sticks
Views : 1,845
Genre: Entertainment
Uploaded At Jun 10, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.93 (2/112 LTDR)
98.25% of the users lieked the video!!
1.75% of the users dislieked the video!!
User score: 97.38- Overwhelmingly Positive
RYD date created : 2024-06-10T22:11:56.033755Z
See in json
15 Comments
Top Comments of this video!! :3
Thank you! I used to get down like that. I was also doing Caroline Girvan workouts at that time. I’ve had so much more success not getting cuckoo with my workouts.
10 |
I’m not as advanced as you but I was burning myself out and fell off the bandwagon now I committed to a half hour sessions but I really push in them and I’ve been a lot more successful!
1 |
Seriously, my work out. ( i follow free programs in YouTube ) are always under 40 min. I’ve s
I used to spend about 2-3 hours in the gym .. 1 dedicated to running and 2 hours for weightlifting no more
8 |
I feel like Justina is low-key the best at lip-syncing to these audio memes...
12 |
Exactly ❤
3 |
HAHAHAHAHA! Before watching this, I said to myself "THREE HOURS" (as a 🏈 length workout would break all of our brains
2 |
Why wld someone want a more than 1hr long workout?
1 |
Can you do a short showing good Romanian split squat form, or a different good unilateral move that ideally targets the posterior chain pls ❤
|
@LevePalestinaKrossaSionismen
5 months ago
Work smarter, not harder! 💖💪
4 |