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A Sleep Expert Explains: Does a Glass of Wine Help You Sleep?
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18,617 Views • Jul 8, 2022 • Click to toggle off description
Chris Winters, a sleep expert, demystifies the impact of wine on sleep. Discover the truth behind wine's effect on your rest and learn healthier alternatives for a good night's sleep.
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Views : 18,617
Genre: People & Blogs
Uploaded At Jul 8, 2022 ^^


warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.907 (13/548 LTDR)

97.68% of the users lieked the video!!
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User score: 96.52- Overwhelmingly Positive

RYD date created : 2024-02-26T20:17:05.672054Z
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46 Comments

Top Comments of this video!! :3

@SandeepCheema-p2i

1 year ago

Totally wrong... i experienced it.. having a glass of wine before going to bed always making me fell asleep quickly 😴

31 |

@xx-snowmangaming-xx8472

1 year ago

This is a bit misleading ... he's talking like sleeping after getting wasted. red wine contains melatonin which comes from red wine skins ... if your unaware what that is, melatonin is the hormone that helps us get to sleep

13 |

@julioshift5809

2 years ago

Im trying it out because on average I get out 3-5 hours of sleep and I’ve tried everything but my mind doesn’t calm down and hydration is no problem, I drink a gallon of water a day

13 |

@Gghyiv

11 months ago

If it makes you feel better then why not its totally depends on individual

1 |

@jennifermayes02

1 year ago

I agree and thanks abundantly

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@trust.it.444

1 year ago

Me watching this while drinking red wine 😮

3 |

@cinebient5343

8 months ago

I wish it was true but i just can sleep better, wake not up avery 2 hours (as usual) and fell good the next morning. So it depends.....

1 |

@MrMartellSincere

1 year ago

It makes me sleepy 😴

8 |

@desleykakoulidisgallaway3382

1 year ago

Thanks for your great helpful advice

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@saysitallrealy791

1 year ago

i like to learn a new tune on my guitar nylon string last thing at night the vibrating strings seem to relax my whole body

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@FernsFerns

9 months ago

Hi can you tell me how does just 1 glass of port wine sedate you?

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@rahulnath3263

1 year ago

Sir please make a video on polyphase sleep
Is my routine good i.e, 3-6am and 3-6 pm

1 |

@sulviagania5665

1 year ago

How can I reach you and talk to you ?????

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@DizzleBii

7 months ago

😂 Holding up a bottle of red wine named INSOMNIA is mad shady. I feel attacked.

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@jakerider2641

2 weeks ago

i sleep well when im drunk or just wasted

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@creampies22

8 months ago

well it puts me sleep wake up feeling good

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@-Drillean-

1 year ago

Can you explain it or its just a statement?

3 |

@jmromero6381

8 months ago

Gives me heartburn.

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@shabangu742

5 months ago

This doctor's they can confuse us sometimes

1 |

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