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What If FEET SPREAD MOUNTAIN POSE Could Boost Your Yoga Practice?
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1 Views • Jan 1, 2025 • Click to toggle off description
Feet Spread Mountain Pose in Hero Succession Series
Prasarita Pada Tadasana in Vira Parampara
(pruh-SAH-ri-tuh PUH-duh tuh-DAHS-uh-nuh in VEER-uh puh-ruhm-puh-RAH)
Modification: backbend, hands on the calf muscles
Pose Type: standing, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) DM FOR ONLINE CLASSES
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Uploaded At Jan 1, 2025 ^^


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RYD date created : 2025-01-01T14:54:47.162803Z
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