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Audio Format: 140 ( High )
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Date : 1732687058155 - unknown on Apple WebKit
Mystery text : eGpYeHFYM2E3U2cgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
0 Views • Apr 23, 2024 • Click to toggle off description
You do not need to get 10,000 steps per day.
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Realistically, most people will not hit that daily target. That number was also based on poorly done science, and then used in marketing campaigns to sell more pedometers.
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Hit 4000 today? Great. 2000 more than the day before? Excellent. For most… more steps are better than less!
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Link here for your free Healthy Asian Food Meal Planner: michelle-jaelin.ck.page/4107dcb2a6
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Genre: Education
Uploaded At Apr 23, 2024 ^^
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RYD date created : 2024-11-27T05:57:37.664878Z
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