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284,054 Views ā¢ Apr 22, 2024 ā¢ Click to toggle off description
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Views : 284,054
Genre: Science & Technology
Uploaded At Apr 22, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.904 (287/11,668 LTDR)
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User score: 96.40- Overwhelmingly Positive
RYD date created : 2024-11-17T20:16:20.142148Z
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250 Comments
Top Comments of this video!! :3
Both of these guys have nice low voices that are comfortable to listen to at night when trying to get to sleep. They're podcasts are full of really enlightening ideas/suggestions. Learning a lot from them.
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Boss: āsleeping on the job!? Youāre fired!ā
Me: āOh no! Iām not napping, Iām increasing task productivity!ā
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Iāve been taking naps since middle school when I was 13. Iāve been doing it since through college and now Iām 23. I thought it was a problem, but I wonāt stop taking them now, thanks to dr Huberman
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Absolutely, I completely eliminated the ā3pm slumpā by taking a 15mi. nap in my car on my lunch break. Just that short reset changed everything, including a higher energy level once home to complete small tasks like laundry or cleaning the bathroom so it didnāt pile up for the weekend, giving me more time on the weekends to get the relaxation I really needed. If you donāt drive to work, speak to your building maintenance person at the office to see if there is an unused or little used space that you could nap in. 15-20 min is all you need.
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His insights on sleep hygiene have profoundly impacted my life. The more we hear about these topics, the more we can improve our mental health, cognitive function, and emotional well-being. Could you please invite Matthew Walker on the show more often?
4 |
A daily nap for the last 4 years has changed my life in ways I couldnāt imagine.
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We used to have these back in the day when I worked at the Embassy of Japan in London. It so helped
29 |
Letās learn from this. Letās get rid of cigarette breaks (people donāt need to smoke cancer sticks anyways) and replace those with nap breaks.
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Man, Iām loving this Matt Walker series on Hubermanās podcast. Fascinating fellow and you can tell he adores his work!
34 |
We take naps at work all the time. It helps with the 12 hour shifts.
43 |
I figured it out when I was working full time as a waitress and studying economics full time. That 30 minute Power Nap between study and work was EVERYTHING!
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Wow, I never realized the benefits were so great from even the shortest naps. Having occasional trouble staying asleep all night, would have to really experiment with power nap and times . Thank you for sharing
12 |
One of my classmates in college taught me the power of napping. After doing it myself I was convinced for life. š
4 |
I think this is a great idea. I'm gonna suggest this to my boss. I work crazy hours. Split shifts and nights and day shifts. My sleep pattern is awful
2 |
Naps are life
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Churchill started taking naps after his visit to Cuba in the 19th century. He said he could get a day and a half worth of work done a day. He was a prolific writer as well as a politician.
2 |
In the small towns in Uruguay they figured this out centuries ago š
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Interesting, I'd like to hear more about these so-called human beings
17 |
Everyone hating on the Matt looks. I think he looks cool!
36 |
@motorbikeray
6 months ago
Ideal length of NASA nap is 26 minutes. NASA recommends drinking caffeine before doing the NASA nap to help boost energy levels after the nap. Why? Because it takes around 25 minutes for the caffeine to affect your body.
(Edited to add source of the above info)
ROSEKIND, M.R., SMITH, R.M., MILLER, D.L., CO, E.L., GREGORY, K.B., WEBBON, L.L., GANDER, P.H. and LEBACQZ, J.V. (1995), Alertness management: strategic naps in operational settings. Journal of Sleep Research, 4: 62-66.
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