PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #a79995 (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: d6bb96a0d483ed087b6ca83d1a2230709a2a4e2def772588291bd21a7967600d1b8cfb85a6fd47a68ed0e19d06a4cedc
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Date : 1737630188069 - unknown on Apple WebKit
Mystery text : eEVXTWpVSmVLc2sgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
0 Views • Oct 25, 2024 • Click to toggle off description
💥 Voici 2 bisets explosifs à ajouter dans tes prochaines séances :
1) Pull over poulie haute barre : 3 séries de 12 répétitions
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⇾ Tirage horizontal prise serré : 4 séries de 8 répétitions
2) ⇾ Tractions : 3 séries de 8 répétitions
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Tirage vertical unilatéral : 4 séries de 10 répétitions
⏱️ 1 minute 30 à 1’45 de récupération entre les bisets.
Enregistre ce post pour ta prochaine séance dos ! 🔥
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#dos #backworkout #biset #workout #coachfrance #prisedemasse #massemusculaire #muscu #musculation #backday #gym #bodybuilding #entrainement #séance #muscle #coaching
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Oct 25, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2025-01-23T11:03:07.752105Z
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