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Mystery text : eC1ydkxfWndOaUUgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
1,433 Views ā¢ Apr 8, 2024 ā¢ Click to toggle off description
If you need help personalizing a balanced nutrition plan for sustainable weight loss, book a free consult with me! Renewalfitcoach@gmail.com
Views : 1,433
Genre: Howto & Style
Uploaded At Apr 8, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/23 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-04-14T13:23:45.344109Z
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4 Comments
Top Comments of this video!! :3
These tips helped me lose weight and keep it off, in addition to cutting overall calories. I still use these same tips, focusing on whole, natural foods and adapting carbs as needed to fuel my workouts. While exact amount of meals per day should be personalized, these tips will generally help most people lose weight & sustain that weight loss. Please note that when I say āreduced carbsā, I donāt mean I cut them completely or drastically cut them like a keto diet! I just cut out the highly processed versions and swapped some grains for more veggies.
If you need help personalizing a balanced nutrition plan for sustainable weight loss, book a free consult with me! Renewalfitcoach@gmail.com/
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I dont even know what to say, anyone with basic logic whould know that ...
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@Ghost-M1426
7 months ago
nice transformation. Well done! Good advise. thanks.
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