This is how to study EVEN when tired 👇🏼

Try NSDR

NSDR = Non-Sleep Deep Rest, a science-backed relaxation technique that can:
💪 Boost your focus and learning ability
💆‍♀️ Melt away stress and anxiety
😌 Help you wake up feeling refreshed

Even elite military units use it for peak mental readiness! 🎖️

Here's how to make it work for YOU as a busy student:

1️⃣ Find a quiet, comfy spot to sit or lie down 🛋️

Aim for a time when you won't be interrupted - between classes or before bed is perfect.

2️⃣ Throw on some headphones and press play 🎵

Look for a guided NSDR audio on YouTube or apps like Reveri and Othership.

Let the voice take you on a relaxing mind-body journey

3️⃣ Focus on your breath and body 🧘

NSDR guides typically have you breathing slowly and directing your focus to different sensations.

If your mind wanders, gently bring it back

4️⃣ Set a timer for 10-30 minutes ⏰

You'll get the hang of it with practice, but start small so you don't drift off to sleep.

The goal is a relaxed yet aware state

5️⃣ Finish feeling recharged and ready to crush your studies 🚀

Journal any ideas that came to you and ride your new wave of mental clarity!

NSDR is like a power nap without the groggy after-effects.

It's the ultimate brain hack for busy students who can't afford long snoozes 🧠

Try it daily for a week and feel the difference in your energy and concentration! ⚡

👉🏼 Want the best study hacks to improve your grades?

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