PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #f1d7bf (color 2)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: 2f19da2e75257136c6aeacd64dba2bfc98bdf54df153845ef28210c528378c3b16df49e94c5202e6b463f3174e892f80
Proxy : cal1.iv.ggtyler.dev - refresh the page to change the proxy location
Date : 1732303897067 - unknown on Apple WebKit
Mystery text : d2o0VV9ZUVY3eXMgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
849 Views • Apr 27, 2024 • Click to toggle off description
Online Seminars:
www.gruntproof.us/p/seminars.html
In-person courses:
www.gruntproof.us/p/training.html
Views : 849
Genre: Education
Uploaded At Apr 27, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/51 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-04-28T01:26:39.871115Z
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20 Comments
Top Comments of this video!! :3
I'm 52, every time I try to get back into it I reinjure my lower back. Now I'm getting deep into PT, strengthening my core, glutes and working on hip mobility. I never gave any of this a thought before. I'm feeling pretty good. Gona ease back into it this time with a balanced and strong core. Get some!
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I tore my meniscus and partially the patellar tendon doing powerlifting. At the time I could squat over 500.
I used a combo of bracing, PT, and peptide therapy to recover. It’s not perfect, but avoiding surgery was my priority.
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Looking good to go,Grunt Actual.
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Nice AILD song choice :) get some!
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Please check out overcoming and yielding isometrics, very good for joint/ligament/tendon issues. If you like the feeling of applying lots of tension and force (ie lifting heavy) you'll probably like the feeling of overcoming isometrics
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Torn PCL sucks. I've done it to the same knee twice and got me med boarded
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I just want to make a smart comment about shorts, tennis shoes and a belt. Good job sir.
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holy moly
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Did you get the surgery?
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You ain't no slouch
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Your PT belt could have prevented this injury. 🤣
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Would be more interesting without that God awful noise/music...
3 |
@RedDawnReadiness
6 months ago
Best way to rehab a weakness is surround it with strong muscles ! Good work bro
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