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#shorts #habits #routine

For those of us with chronic illness, whether it is Ehlers Danlos Syndrome, Mast Cell Activation Syndrome, Fibromyalgia, or something else, each day can be a series of weighing out the cost in spoons it takes to do things. Sometimes we can adjust habits to make that easier, and sometimes just making sure a few things get done helps us feel a little more human.

Get up
Make Bed
Shower
Get dressed
Brush hair and teeth

Feed Kitties - How it helps- It makes sure that those in my house that can't take care of themselves, have their immediate needs met.


DISCLAIMER: I am not a medical professional, I am just sharing what I have read and learned, or what has worked or not worked for me.


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