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0 Views • Sep 18, 2024 • Click to toggle off description
The secret is to build your upper body and lower body muscles. This makes your waist appear thinner, or more narrow which gives you the hourglass shape. Otherwise, it is very difficult to actually make your waist smaller.
In part one I’m going to show some of my favorite exercises to build my glutes/booty and core to tighten my mid section.
Scroll back to part one where I show exercises to build your upper body (shoulder, arms and back) to complete your hourglass figure.
Another key benefit is that weightlifting is one of the most effective ways to age in a healthy manner reverse aging by building muscle and bone mass that is lost naturally as you had older if you were not doing weight-bearing exercises.
Here are some of my favorite exercises:
💪one leg dumbbell squat
💪bent over dumbbell row
💪kettlebell squat
💪alternating lateral lunge
💪single leg glute bridge
💪hip thrust
Of course, diet sleep and stress management are a big part of the equation as well. After all abs, especially our built in the kitchen rather than in the gym.
#HourglassFigure #FitnessBlogger #healthandbeautyblogger #FitnessRoutine #AgingBackwards #MiddleagedInfluencer #antiaging #lowerBodyExercises #FortyAndFit #50AndFit #60AndFit #LosAngeles #RunwayModel #Model #AthleticWhere #FitAndFabulous #bootyexercises #coreExercises #PhysicalTrainer #GirlsWhoLift #WeightTraining #Weightlifting
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Uploaded At Sep 18, 2024 ^^
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RYD date created : 2024-09-18T16:58:41.977081Z
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