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140,335 Views • Jan 16, 2025 • Click to toggle off description
I’ve lost over 100lbs by eating healthier versions of my favorite foods with more protein, fewer carbs, and better ingredients. If you love chicken tenders or snack wraps, let me tell you, these are SO good. I topped them with the @chosenfoods Chicken Sauce (my favorite sauce made with Avocado Oil and clean ingredients) and it is by far one of the BEST things Ive made.
👉🏽This is one of 30+ recipes in my bonus ebook that you can download FREE (a $25 value) when you preorder my upcoming cookbook. Just comment “COOKBOOK” to preorder! I’ll send you a DM with the link.
Ingredients:
1 pound chicken tenders or cut of choice, cut into thin strips
1 cup low-carb breadcrumbs (or crushed pork rinds)
2 large eggs
1 tsps moked paprika
2 pinches of salt & black pepper
Chosen Foods Avocado oil spray
4 low-carb tortillas
1 cup shredded lettuce
1 medium tomato, diced
1/2 cup shredded cheese
Chosen Foods Chicken Sauce
Directions:
1.Preheat your air fryer to 400F
2. Set up a dredging station: In a bowl, whisk the eggs to create an egg wash. In another bowl, combine the low-carb breadcrumbs with smoked paprika, two generous pinches of salt, and black pepper.
3. Dip each chicken tender into the egg wash, allowing any excess to drip off, then coat it with the seasoned breadcrumbs.
4. Place the breaded chicken tenders in a single layer in the air fryer basket. Spray them lightly with avocado oil to ensure a crispy finish. Air-fry for 8-10 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should reach 165F.
5. Assemble the wraps by adding a layer of shredded lettuce, diced tomato, and shredded cheese on each low-carb tortilla. Place a few air-fried chicken tenders on top of the fillings. Drizzle Chosen Foods Chicken Sauce on top.
6. Fold or roll up the tortilla into a wrap and serve.
If you make it, be sure to let me know.
ENJ
Views : 140,335
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Jan 16, 2025 ^^
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Rating : 4.994 (9/6,328 LTDR)
99.86% of the users lieked the video!!
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RYD date created : 2025-02-03T01:34:53.195379Z
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57 Comments
Top Comments of this video!! :3
Thank you sir for your channel cuz it's helping me with my portion size and eating the same way. I love fried chicken so I was very very excited for this recipe. It's easy and I have a 10-month-old and I'm pregnant again so I don't have very much time so this was very quick and it tastes great thank you❤❤❤❤
1 |
Sounds great! Thanks 👌
2 |
Great job Gisele
|
Brilliant mate. Definitely trying it.
2 |
I LOVE your videos!!!!
You’re the man!!! Thanks!!😊👍
7 |
Which bread crumbs are you using?
|
Can you please share breakfast ideas too? Thank you! 😊
|
What temperature ,in a regular oven ? Thank you.
|
Ordered your cookbook cant wait. Will you tell us the bread crumbs you used, please?
1 |
Looks so good
|
❤❤❤YES
|
Where do you buy such breadcrumbs? I searched around me and couldn’t find anything. That looks really crunchy!
6 |
What kind of tortillas are those? They look more delicious than the low carb ones I found at Kroger
|
What brand of breadcrumbs do you use?
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Yessssss 😋
|
Yum!
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AWESOME thank you for sharing this recipe
|
Ok what kind of bread crumbs are you using that are low carb i must know! Love your videos!
3 |
I cook your recipes best chicken ever
|
@shred-happens
2 weeks ago
Want more delicious recipes? Click the link to pre-order my new cookbook and receive a FREE GIFT — my ebook with extra recipes, a sample meal plan, and a shopping list (a $25 value)👇
shredhappens.com/shred-happens-cookbook/
.
💥LOWCARB CHICKEN TENDER SNACKWRAPS
I’ve lost over 100lbs by eating healthier versions of my favorite foods with more protein, fewer carbs, and better ingredients. If you love chicken tenders or snack wraps, let me tell you, these are SO good. I topped them with the @chosenfoods Chicken Sauce (my favorite sauce made with Avocado Oil and clean ingredients) and it is by far one of the BEST things Ive made.
Ingredients:
1 pound chicken tenders or cut of choice, cut into thin strips
1 cup low-carb breadcrumbs (or crushed pork rinds)
2 large eggs
1 tsps moked paprika
2 pinches of salt & black pepper
Chosen Foods Avocado oil spray
4 low-carb tortillas
1 cup shredded lettuce
1 medium tomato, diced
1/2 cup shredded cheese
Chosen Foods Chicken Sauce
Directions:
1.Preheat your air fryer to 400F
2. Set up a dredging station: In a bowl, whisk the eggs to create an egg wash. In another bowl, combine the low-carb breadcrumbs with smoked paprika, two generous pinches of salt, and black pepper.
3. Dip each chicken tender into the egg wash, allowing any excess to drip off, then coat it with the seasoned breadcrumbs.
4. Place the breaded chicken tenders in a single layer in the air fryer basket. Spray them lightly with avocado oil to ensure a crispy finish. Air-fry for 8-10 minutes, flipping halfway through, until golden brown and cooked through (internal temperature should reach 165F.
5. Assemble the wraps by adding a layer of shredded lettuce, diced tomato, and shredded cheese on each low-carb tortilla. Place a few air-fried chicken tenders on top of the fillings. Drizzle Chosen Foods Chicken Sauce on top.
6. Fold or roll up the tortilla into a wrap and serve.
If you make it, be sure to let me know.
ENJO
7 |