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0 Views • Dec 18, 2024 • Click to toggle off description
Key benefits:
Stronger Shoulders:
This exercise directly targets and strengthens the muscles in your shoulders, promoting better upper body movement and stability.
Core Engagement:
Maintaining a stable seated position while lifting the kettlebell heavily engages your core muscles, improving your overall trunk strength.
Improved Posture:
By strengthening the muscles around your shoulder girdle and core, this exercise can contribute to better posture.
It's a great upper body exercise that works the deltoids, rotator cuffs, upper pecs, upper back, triceps, and core. Single-handed exercises result in higher activation of the core to keep the body balanced. Doing the exercise in a seated position also increases the challenge, as you can't ask your legs for help.
@DestinyForeverWalksPhD#destinyforeverwalksphd
Views : 0
Genre: Education
License: Standard YouTube License
Uploaded At Dec 18, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2024-12-18T13:15:25.853571Z
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5 Comments
Top Comments of this video!! :3
You doing good over there 😊
2 |
Great job! Ty for sharing ❤
1 |
@DestinyForeverWalksPhD
1 week ago
Sitting kettlebell lifts above your head, also known as a seated overhead press with a kettlebell, primarily benefits your shoulder muscles (deltoids, trapezius), while also engaging your core significantly due to the need to maintain stability while seated, leading to improved upper body strength, shoulder mobility, and core stability.
Key benefits:
Stronger Shoulders:
This exercise directly targets and strengthens the muscles in your shoulders, promoting better upper body movement and stability.
Core Engagement:
Maintaining a stable seated position while lifting the kettlebell heavily engages your core muscles, improving your overall trunk strength.
Improved Posture:
By strengthening the muscles around your shoulder girdle and core, this exercise can contribute to better posture.
It's a great upper body exercise that works the deltoids, rotator cuffs, upper pecs, upper back, triceps, and core. Single-handed exercises result in higher activation of the core to keep the body balanced. Doing the exercise in a seated position also increases the challenge, as you can't ask your legs for help.
@DestinyForeverWalksPhD #destinyforeverwalksphd
1 |