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Edamame are young soybeans harvested before they ripen or harden.

👉 10% of their daily calcium
👉 More than 10% of their daily vitamin C
👉 Approx 20-24 % of their daily iron
👉 34% of their daily vitamin K
👉 At least 120% of their daily folate
👉 Aleast 33% of their daily protein

  It provides all the essential amino acids that people need and that the body cannot produce itself.

It provides Omega-3 alpha-linolenic acid.

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@healthydiets_withmini

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#sweetpotato #sweetpotatobenefits #vitaminc #guthealth #brainhealth #immunityboost #winterfoods
#recovery #Repair #Rehydrate
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1 Comments

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@HealthyDietswithMini

1 year ago

Edamame are young soybeans harvested before they ripen or harden.

👉 10% of their daily calcium
👉 More than 10% of their daily vitamin C
👉 Approx 20-24 % of their daily iron
👉 34% of their daily vitamin K
👉 At least 120% of their daily folate
👉 Aleast 33% of their daily protein

  It provides all the essential amino acids that people need and that the body cannot produce itself.

It provides Omega-3 alpha-linolenic acid.

Follow for more
@healthydiets_withmini

Drop ❤️ share ↗️
.
.
.
#sportsnutition #teenathletes #teenathelete #dehydration #musclebuilding #musclecramprelief #improvesperformance #teenatheletenutrition #highschoolathelete #hydration #water #importanceofwaterintake #nutrition #healthydrinksforhealthylife #proteinpower #postworkout #posttraining #youngathelete
#sweetpotato #sweetpotatobenefits #vitaminc #guthealth #brainhealth #immunityboost #winterfoods
#recovery #Repair #Rehydrate

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