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@HealthyDietswithMini
1 year ago
Edamame are young soybeans harvested before they ripen or harden.
👉 10% of their daily calcium
👉 More than 10% of their daily vitamin C
👉 Approx 20-24 % of their daily iron
👉 34% of their daily vitamin K
👉 At least 120% of their daily folate
👉 Aleast 33% of their daily protein
It provides all the essential amino acids that people need and that the body cannot produce itself.
It provides Omega-3 alpha-linolenic acid.
Follow for more
@healthydiets_withmini
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#sweetpotato #sweetpotatobenefits #vitaminc #guthealth #brainhealth #immunityboost #winterfoods
#recovery #Repair #Rehydrate
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