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0 Views ⢠Sep 30, 2024 ⢠Click to toggle off description
Managing stress reduces your risk factors for so many chronic diseases.
Stress isnât a disease but it makes every disease worse.
So the question is - What can I do to manage stress? Here are my tips:
1. Get your body on a schedule. The body craves order.
2. Create a quality sleeping sanctuary.
3. The healthier your foods, the better you function.
4. Limit eating foods that come out of a box, a can or a wrapper.
5. Avoid fast food as much as possible
6. Limit stimulants like caffeine, sugar, and alcohol
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Genre: Education
Uploaded At Sep 30, 2024 ^^
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RYD date created : 2024-11-23T05:05:58.0387384Z
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