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Audio Format: 140 ( High )
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Date : 1737542236853 - unknown on Apple WebKit
Mystery text : dks3VGpqajBTTkkgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
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0 Views β’ Aug 18, 2022 β’ Click to toggle off description
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Low row + high row = one sore back the next day π₯
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Just a few tips π
1. Keep your body in a straight line from top to bottom.
2. Keep your shoulders pulled down & back fully away from your ears.
3. Keep your chest tall & proud.
4. Keep those abs squeezed.
5. Squeeze those butt cheeks.
6. Move slow & focused.
7. Simply walk feet away from the wall or open up your stance OR kick one foot back , to make the movement a little easier to work through ( the closer you are to the wall, the harder it gets )
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Try it on your next back day ππ½
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#backworkout #backday
#training #workout #exercise #fit #fitmom #fitness #fitnessjourney #fitmama #bodybuilding #muscle #goals #workoutmotivation #workoutroutine #workoutoftheday #workoutvideos #trx #motivation #inspiration #healthylifestyle #healthy #postpartumfitness #ejercicios #personaltrainer #strongwomen #postpartumjourney #reelsinstagram #youtubeshorts #youtubers
Views : 0
Genre: Sports
License: Standard YouTube License
Uploaded At Aug 18, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2025-01-22T10:37:16.4443169Z
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