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2,792 Views β’ Apr 22, 2024 β’ Click to toggle off description
When it's done against a wall like this we can sense pressure through the heel of the foot, enhancing the connecting to the glute on one side while allowing the other foot to rest on the knee while the other knee abducts outwards.
You can see this full breakdown on my youtube channel: 3 Movement Solutions for Sciatica (Piriformis Syndrome)
I'll be posting the other exercises tomorrow so stay tuned!
#GluteStretch #HipFlexibility #SciaticRelief #FitnessTips #ChaseMountains #short
Views : 2,792
Genre: Sports
Uploaded At Apr 22, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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User score: 95.00- Overwhelmingly Positive
RYD date created : 2024-04-29T07:35:35.362457Z
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8 Comments
Top Comments of this video!! :3
I have tightness on my outer left glute and not my right. Are there any other suggestions for this?
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What trousers are those?
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Sciatica can be complex. This piriformis stretch can be counter productive . BE CAREFUL. I take it this guy is not a professional
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My sciatica was gone hours after I stopped eating bread and other wheat products. Might not work for everyone, but so worth a try. I'd had days stuck in bed with pain.
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@BrokenBackMountains
7 months ago
I had sciatica which only went away by doing a long distance walk. Don't know of it was the walking, the pack.or the duration. Maybe it was sleeping on my down mat. Weird but it hasn't come back.
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