Behind Neck Presses: 260x1 pin press, 215x4 tempo pr(+5lbs)

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Behind Neck Presses: 260x1 pin press, 215x4 tempo pr(+5lbs)

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silatguy

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0 Views • Oct 21, 2024 • Click to toggle off description

Got the idea from @jailhousestrong to hit some pin presses to prime my CNS for Behind the Neck Presses so today I hit 3 singles working up to 260lbs at about forehead hide, or my sticking point off the shoulders.

My backoff work was doing some tempo triples. I managed to add 5lbs to my heaviest tempo weight and got a pr on my 4th set of 215x4 reps.

I feel like the tempos are good for more time under tension with the triceps and builds on the typical touch n' go reps.

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RYD date created : 2024-10-22T03:01:03.557419Z
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