Why Breakups Hurt More Than You Think 🫀💔#breakup #shorts

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Why Breakups Hurt More Than You Think 🫀💔#breakup #shorts

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A breakup can take a significant toll on your heart, both emotionally and physically. The emotional pain often feels overwhelming, as the loss of a close bond can lead to feelings of rejection, loneliness, and sadness. These emotions can manifest physically, with symptoms like chest tightness, a racing heartbeat, or even "broken heart syndrome," a stress-induced condition that mimics a heart attack. The disruption of routines and the loss of shared dreams can leave you feeling ungrounded, while stress and anxiety from the breakup can impact sleep, appetite, and overall well-being. Healing takes time, but self-compassion and support from loved ones can help you regain emotional balance and resilience.

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Mental exhaustion