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0 Views • Jul 10, 2023 • Click to toggle off description
📌食材：
1.千張 10張
2.蘋果 1顆
3.肉桂粉 適量 (不敢吃肉桂可以改成可可粉)
📌作法如下：
1.蘋果去籽，帶皮切薄片
2.蘋果片泡熱水，用微波爐加熱2分鐘，讓蘋果片軟化
3.千張2片對半切，放成長條狀
4.擺上5片蘋果片，撒上肉桂粉(或可可粉)
5.將千張對折捲起
6.放入氣炸鍋或是烤箱，180度烤5分鐘即可
肉桂中的肉桂醛是香氣及辣味來源，同時有助於抵抗慢性發炎及促進血液循環和新陳代謝~
帶皮蘋果的果膠可以促進腸胃蠕動，而多酚類和果酸類則可以提升免疫
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Genre: Howto & Style
License: Standard YouTube License
Uploaded At Jul 10, 2023 ^^
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RYD date created : 2024-12-16T03:14:23.1153307Z
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