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36 Views • Dec 9, 2024 • Click to toggle off description
👋Hey! It’s Monday.
Here it comes…get your legs taken care of with this workout. Repeat each superset 2-4x, then move on to the next.
1a Warm Up: Leg extensions with loop 2x8/side
2a Goblet squat 10-12
2b Reverse lunge to knee drive 8/side
3a DB deadlift 8-10
3b Single leg bench step up 8/side
4a Walking lunge 8/side
4b Single leg glute bridge 10/side
5a Sumo squat (legs greater than hip width, toes turned to 45°) 10
5b Forward to reverse lunge 6/side
6a Finisher: Alternating bench step up, 30s on, 30s off x3
✔️Done! Have a great Monday.
#workoutathome #personaltrainer #dumbbell #dumbbellworkout #motivation #legworkout #legworkoutroutine #legday
Views : 36
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Dec 9, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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RYD date created : 2024-12-10T09:06:14.50165Z
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