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1,140,610 Views β’ Aug 20, 2024 β’ Click to toggle off description
We divide all food products into three categories: Red, Yellow, or Green π
The secret to knowing which category a food belongs to? Itβs all in the ingredient list - Packet Ghumao, aur Pata Lagao!
π΄ Red List
Highly processed
Ingredients have long chemical names you canβt even pronounce π§ͺ
You wonβt find these ingredients in a kitchen. So they shouldnβt be in your body either.
These are foods to avoid completely. β
π‘ Yellow List
Minimally processed
Clean Ingredients that donβt have chemical names; you can easily pronounce them.
Ingredients youβd recognise and might even have in your kitchen. π₯
Safe to consume these occasionally. ππ»
π’ Green List
They might come in packets or bottles, but theyβre unprocessed.
Do not contain ingredients but are wholesome ingredients themselves! Think nuts, seeds, whole grains and pure oils. π°π₯
Can be consumed freely and abundantly.
To go deeper into this topic, order our new book The Satvic Revolution now!
Now available on Amazon π as well as at your nearest bookstore π
#realfood #livingfoods #knowyourfood #PacketGhumaoPataLagao
Views : 1,140,610
Genre: Education
Uploaded At Aug 20, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 4.928 (1,098/59,521 LTDR)
98.19% of the users lieked the video!!
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User score: 97.28- Overwhelmingly Positive
RYD date created : 2024-11-15T18:59:56.619414Z
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317 Comments
Top Comments of this video!! :3
You, fit tuber, xzimer, food pharmer & many such youtubers are spreading awareness.. keep it up π
68 |
Yes, i really started it, me and my family are changing our lifestyle to satvic, we ordered your book, stopped use of dairy products, stopped packing food, on this Diwali, we are going to celebrate it with satvik, like no sugar, no maida food, no refine product.
Thanku
Om shanti
3 |
Logon ko aware karne ki bahut aachi technic hai.
215 |
Thanks for the advice
1 |
Really very much needed concept as we all should educated these things to our next generation.. Make them to understand by showing these kind videos, let them be healthy and happy.. π
31 |
Much needed video, thank you Satvic movement
57 |
Great β€I am watching your vedios for 3 years and my constipation and insomnia has cured 90% littrally. Thank you so much β€from Bangladesh π§π© if possible chotasa reply kardena aur motivation miljae
78 |
Thank you very much. God bless you Both ππππππΉπΉπΉ
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Suddenly i remembered foodpharmer from hearing 'packet gumavo'π
48 |
From Odisha so many thanks β€ great information β€
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You guys are really spreading awareness among people in such a easy and understandable way that even children will get itπ₯°π₯°π₯°πππ
2 |
Thankyou so much Mam/Sir ππβ€I proud of you πΉ
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Thank you so much πππππ€©πππ
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Thanks.
God bless you all
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β€β€β€ love u ...for being truthful...and spreading care.β€π
1 |
Very good information β€
1 |
So sweet presentation health guidence π charming ππcouple
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Thankx fOr Sharing &W Spreading Awareness...
1 |
Thank you Mam and Sir π«‘
1 |
@panuradha8368
3 months ago
Thank you for educating us
788 |