PokeVideoPlayer v23.9-app.js-020924_
0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
ImmersiveAmbientModecolor: #decdb9 (color 1)
Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: b2ef208ead316cd415681d624584404b56d2a3c122180f4260e450385dfa7e980313b3bfa94f6632ff2cde1daecbf437
Proxy : cal1.iv.ggtyler.dev - refresh the page to change the proxy location
Date : 1734245726403 - unknown on Apple WebKit
Mystery text : dTZGLUVfa2VjYUkgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
73 Views • Apr 13, 2024 • Click to toggle off description
Views : 73
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Apr 13, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/4 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2024-04-13T13:55:43.451975Z
See in json
@mie5200
8 months ago
\ 金針菇牛肉蔥捲/
材料：
金針菇
牛肉片
蔥
調料：
醬油40ml
味霖20ml
水or米酒10ml
白芝麻 少許
砂糖 少許可略
🍴做法：
¹ˊ金針菇去除根部
²ˊ肉片包金針菇/蔥段捲起來
³ˊ熱油鍋 牛肉捲接合處先煎定型
（比較不會散開）
⁴ˊ每面煎熟 倒入醬汁 蓋鍋悶一下讓金針菇熟
⁵ˊ開蓋等醬汁稍微收乾即可完成
▪️包其他蔬菜也可以
▪️選用低脂牛肉更健康
❤︎金針菇是高鉀低鈉、高營養低熱量的健康蔬菜，有助降低血脂及膽固醇，是預防心血管疾病或肥胖的好食物☑
困難程度：★☆☆☆☆
IG : lilychang_
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