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Uploaded At Apr 27, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
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User score: 99.08- Masterpiece Video
RYD date created : 2024-10-06T02:39:53.730093Z
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Top Comments of this video!! :3
As a person who did not take breaks and now has an overuse injury, I had to go to physical therapy. So I thought I’d share the stretches they gave me here in case they might help someone else!
These are all 3 sets of 10 but you can probably adjust it if you’re using them to just stretch.
Wrist circles, make a loose fist and move your wrist in a circle, do a set of clockwise and a set of counterclockwise.
Find an edge of a table or arm of a chair and let your wrist hang off of it(for that delicious extra range of motion). First palm facing up, move your hand towards you then repeat the same motion but now with your palm facing down.
This one is also easier on a flat surface but not required, palm facing down move your hand to your left hold for a second then return to your hands normal resting position, repeat the steps but move it to the right side.
With your palm facing away from you, get your other hand and put it around your fingers, gently pull your hand back and hold for 30-ish seconds.
Return to your trusty ledge and let your hand hang off, put your other hand around your fingers and gently push your hand down and hold for 30-ish seconds.
Happy stretching <3
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@lemmymaster
5 months ago
It took them 5 years to give us another tip. They're feeding us well.
13K |