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0143ab93_videojs8_1563605_YT_2d24ba15 licensed under gpl3-or-later
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Video Format : (720p) openh264 ( https://github.com/cisco/openh264) mp4a.40.2 | 44100Hz
Audio Format: 140 ( High )
PokeEncryptID: bf2517d3aeaf0155074864ea20059aaf2f74536775bfe5f2dec3bd8b18ce583ce6e90ea4a9fb4bc5ec09435e99862efe
Proxy : cal1.iv.ggtyler.dev - refresh the page to change the proxy location
Date : 1738722396769 - unknown on Apple WebKit
Mystery text : c3dVUlFaZDA0YlEgaSAgbG92ICB1IGNhbDEuaXYuZ2d0eWxlci5kZXY=
143 : true
582 Views • Sep 3, 2022 • Click to toggle off description
JUST A DUMBBELL NEEDED FOR THIS LOWER BODY WORKOUT !
YOU CAN USE TWO DUMBBELLS IF PREFERRED OR TO INCREASE THE WEIGHT !
WELL MAKE IT SIMPLE !
WORKOUT DEETS :
10 reps.
4 time through (each leg if applicable), & done.
1. GOBLET SQUAT
2. B STANCE ROMANIAN DEAD LIFT
3. STEP BACK LUNGE
4. B STANCE RDL TO REVERSE LUNGE
Video by IG @getfit_whit
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Views : 582
Genre: Sports
License: Standard YouTube License
Uploaded At Sep 3, 2022 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/21 LTDR)
100.00% of the users lieked the video!!
0.00% of the users dislieked the video!!
User score: 100.00- Masterpiece Video
RYD date created : 2023-03-09T19:23:46.083019Z
See in json
@wolffenhaus
2 years ago
Worthy. Respect.
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