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0 Views • Nov 8, 2024 • Click to toggle off description
😎TGIF!
Get it done with this shoulder workout. Repeat each superset 2-4x, then move on to the next.
1a Warm Up: Shoulder pull apart 2x8
2a Overhead shoulder press 10
2b Bent over rear delay raise, palms prone 10
3a Front raise to lateral raise 6/each
3b Rear delt swing and hit (imagine hitting a wall behind you) 8
4a Front V raise 8-10 🔥
4b Leaning lateral raise 8/side
5a Around the worlds 8
5b Front raise, palms up 10
6a Finisher: Seated overhead shoulder press, palms facing, 3x10. 45s rest
✔️Done! Have a great Friday.
#workoutathome #motivation #dumbbell #dumbbellworkout #shoulderexercises #shoulderworkout
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Genre: People & Blogs
License: Standard YouTube License
Uploaded At Nov 8, 2024 ^^
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RYD date created : 2024-12-27T00:24:31.5191734Z
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