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Audio Format: 140 ( High )
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259 Views • Nov 6, 2024 • Click to toggle off description
Coherence breathing is a powerful technique for aligning the breath and heart rate, bringing calm and focus. By breathing slowly and steadily, typically around 5-6 breaths per minute, we can lower stress, improve emotional stability, and enhance mental clarity. This simple, calming practice also supports the parasympathetic nervous system, helping the body and mind to relax deeply, which makes flexibility training even more effective.
Are you ready to try it? Join me, and let’s unlock the benefits of coherence breathing for our mind, body, and flexibility!
#CoherenceBreathing #FlexibilityChallenge #DisciplineJourney #Consistency #MindBodyConnection #BreathingExercise #CalmMind #WellnessRoutine #30DayChallenge #HeartRateControl #StressRelief #SelfImprovement
Views : 259
Genre: Sports
Uploaded At Nov 6, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/11 LTDR)
100.00% of the users lieked the video!!
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User score: 100.00- Masterpiece Video
RYD date created : 2024-11-07T22:15:21.637964Z
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@DrewHopper.
3 weeks ago
Have you ever tried coherence breathing? How did it make you feel?
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