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6 Views β’ Nov 20, 2024 β’ Click to toggle off description
FoodLAND (Local, Agricultural and Nutritional Food and Diversity) project, funded by the European Commission as part of the Horizon 2020 programme and led by Alma Mater Studiorum - University of Bologna (Italy), is a multidisciplinary research project bringing together African and European partners to improve the nutritional performance of local food systems in Africa.
Diverse diet is key to maintaining good health and providing your body with essential nutrients. In this video, we break down the importance of diet diversity and explore the five main food groups:
π Fruits and vegetables for vitamins and antioxidants
π₯ Whole grains for energy and fiber
π³ Protein sources for muscle and growth
π₯ Dairy for strong bones
π₯ Healthy fats for overall well-being
Learn how to create balanced meals, mix up your food choices, and ensure your plate is packed with variety. Perfect for anyone looking to improve their nutrition or guide their family toward healthier eating habits. Donβt forget to like, share, and subscribe for more nutrition tips!
#DietDiversity #HealthyEating #NutritionTips #BalancedDiet #FoodGroups #HealthyLifestyle #foodlandafrica #localfoodsystemsafrica
Views : 6
Genre: Education
Uploaded At Nov 20, 2024 ^^
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Rating : 5 (0/2 LTDR)
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RYD date created : 2024-11-23T16:08:33.724992Z
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