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0 Views • Nov 22, 2013 • Click to toggle off description
Kettlebell Snatch and Lateral Burpee Workout
10 KB snatches (right arm)
10 KB snatches (left arm)
10 lateral burpees
9 KB snatches (right arm)
9 KB snatches (left arm)
9 lateral burpees
... work all the way down to 1 rep of each exercise ... as fast as possible
(see video above for exercise demos)
See more workouts like this one at forestvance.com/!
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Genre: Howto & Style
License: Standard YouTube License
Uploaded At Nov 22, 2013 ^^
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RYD date created : 2025-01-14T20:17:38.3506121Z
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