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TUNA CUCUMBER BOATS 🔥

If you missed meal prep, or you want to pull something together in no time that packs a ton of protein, try making this easy spicy tuna salad. It packs 51g protein and just 500 calories. I scooped it over a hollowed out English cucumber, but you can use lettuce, bell pepper, sourdough, or any type of vessel you wish!

Ingredients:
2 cans tuna (7oz total) in water
2 medium boiled eggs
1/2 jalapeño, finely diced (deseed if you want less heat)
1/4 cup finely diced dill pickles
1/2 small red onion, diced and soaked in water for 10 mins to mellow out the sharp flavor
1 tbsp Dijon mustard
1.5 tbsp mayo
1 tbsp sriracha or hot sauce
Salt & pepper to taste
1 English cucumber
1 tsp sesame seeds & chipotle hot sauce for garnish

Here is how I made it:
1.Add 2 cans of drained tuna to a bowl.
2.Finely dice half or 1 full jalapeño, the dill pickles, and diced red onion (soak the onion in water to mellow out its strong flavor). Toss them in with the tuna.
3.Boil 2 medium eggs for 7 minutes and 20 seconds. Drop them into an ice bath, peel, dice, and add to the bowl for that extra protein boost.
4.Dress it up: Stir in 1 tbsp Dijon mustard, 1.5 tbsp mayo, 1 tbsp sriracha or hot sauce, and a pinch of salt and pepper. Mash everything together with a fork until well combined.
5.Scoop out the insides of an English cucumber and stuff it with the tuna mix.
6.Finish with 1 tsp sesame seeds and a drizzle of chipotle hot sauce on top.

If you make it, be sure to let me know on SHREDHAPPENS.

ENJOY!