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Audio Format: 140 ( High )
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Date : 1734109899500 - unknown on Apple WebKit
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4 Views โข Apr 1, 2024 โข Click to toggle off description
1๏ธโฃ Single Leg RDL: Sculpt your glutes and hamstrings with this powerhouse move. Perfect for targeting each side individually for balanced gains.
2๏ธโฃ Single Leg Bridge: Activate those glutes and engage your core for a rock-solid foundation. Get ready to feel the burn!
3๏ธโฃ Hip Abduction: Strengthen your hip muscles and improve stability for enhanced performance in all your activities.
4๏ธโฃ Good Mornings: Amplify your posterior chain strength with this classic exercise. Say hello to a firmer, perkier rear view!
5๏ธโฃ 90/90 Stretch: Wind down your workout with this soothing stretch to relieve tension and improve flexibility in your hips and glutes.
๐ช Aim for 15 reps of each exercise to unlock your glute's full potential! ๐ฏ
Save this reel for your next sweat session and unleash the power of your glutes! ๐ฅ #glutegains #FitnessGoals #WorkoutMotivation
Views : 4
Genre: People & Blogs
License: Standard YouTube License
Uploaded At Apr 1, 2024 ^^
warning: returnyoutubedislikes may not be accurate, this is just an estiment ehe :3
Rating : 5 (0/2 LTDR)
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User score: 100.00- Masterpiece Video
RYD date created : 2024-04-02T00:18:13.968286Z
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