We often get asked by parents, when can I get back into running post-birth? How soon can I get back into my normal exercise routine postpartum?

Our women's health physio gives her insights into the timelines and checks you should be doing to work out if you are ready to get back to the gym.

Obviously, everyone's fitness base is different, this is generalised information and checks, rather than specific.

During pregnancy, you can have a lot of questions. So we created a free, online antenatal course for more insights similar to this (links in channel bio)

But we don't just leave you with your baby and run like everyone else. We also have created a Goldilocks product to help you postpartum.

The Goldilocks Suit is a smart singlet that helps new parents deal with the stresses and anxieties of bringing their baby home from the hospital. It is a baby monitoring system that uses the latest biometric technology to monitor things like sleep, temperature, feeding and breathing. All the information is recorded in a simple to use app for iOS or Android that gives you up to date information about your baby’s wellbeing. It is more than just a baby monitor with access to parenting tips & videos at the press of a button (website in channel bio).

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