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221 Views • Aug 8, 2024 • Click to toggle off description
Before you try and cram any last minute hard sessions to improve fitness ahead of race day, read this:
Even if you are recovering and fueling properly, it will take at least 10 days to see the benefits of any hard threshold or VO2 max workouts and even then, no single workout will define your race.
The other consideration here is that the harder and the longer the workout, the longer it takes to recover and even if our body may see benefit in 10 days, we have to be primed and rested to realize those benefits.
This 10 day rule also requires that you are training in the right zones. Push too hard and that 10 days could be more like 15.
Leading into a race, workouts are good but the goal with those isn’t necessarily to gain fitness but reinforce and remind your body what it’s about to do in a medium intensity way.
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Genre: Sports
Uploaded At Aug 8, 2024 ^^
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RYD date created : 2024-08-09T04:52:23.345859Z
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